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Lower blood pressure without medicine

A 31-year-old member asked:
Dr. Kenneth Cheng
30 years experience Family Medicine
Exercise, meditation: Non-medication ways of reducing blood pressure include regular and consistent cardiovascular exercise (minimum 30 min., 4 days a week) and daily medit ... Read More
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A 29-year-old female asked:
Dr. Francis Uricchio
37 years experience Cardiology
Diet and exercise: In the patient with high blood pressure, diet means less calories and less salt. Blood pressure is sensitive to weight. If you are overweight and ab ... Read More
6
6 thanks
A 39-year-old member asked:
Dr. Elden Rand
20 years experience Cardiology
Many ways: Given the above limitations framing your question: dash diet, weight loss, stopping smoking, and reducing stress would be at the top of ways to lower ... Read More
A 40-year-old member asked:
Dr. Bennett Werner
43 years experience Cardiology
Avoid salt: Avoid salt, be normal weight, don't smoke, choose the right parents. In the old days, blood letting worked also.
2
2 thanks
A 44-year-old member asked:
Dr. Barbara A Majeroni
Specializes in Family Medicine
Try diet change.: Reducing salt may help your blood pressure. Losing weight if you are overweight may help, but if your blood pressure is still high (over 140/90) medic ... Read More
2
2 thanks
A 42-year-old member asked:
Dr. Elden Rand
20 years experience Cardiology
Many ways: Regular aerobic exercise, dash diet, weight loss, stopping smoking, and reducing stress would be at the top of ways to lower blood pressure without me ... Read More
A 44-year-old male asked:
Dr. Robert Sterling
44 years experience Emergency Medicine
No-Fun Is In!! Live!: A knife in your neck would do it, but this isn't a psych question, right? Aside from that, the best place to start is with a healthy diet with moderat ... Read More
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1 comment
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1 thank
A 80-year-old female asked:
Dr. George Valdez
Specializes in Family Medicine
Good: That's a good reading. Sometimes blood pressure is higher in the doctors office and treatment shouldnt be based on one reading. Check in morning and e ... Read More
A 40-year-old male asked:
Dr. James Burns
36 years experience Emergency Medicine
Blood pressure: varies with activity level and what may qualify as hypertension during rest would not be considered that with extreme exercise. Take multiple B/P rea ... Read More
A 33-year-old female asked:
Dr. Rick Koch
Dr. Rick Koch answered
21 years experience Cardiology
None really: Diet exercise & weight loss are best lifestyle modifications that can help.
1
1 thank

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