Question 1

what would be the most common low carb but high in fibre food?

Accepted Answer

Vegetables: Most vegetables are low in carbohydrates and high in fiber. Fruits are higher in carbohydrates and lower in fiber than vegetables. Meat has no fiber, fowl and fish have no fiber. Whole grains and beans may contain a good amount of fiber but are high in calories compared to vegetables. Make half your plate fresh vegetables and youre off to a good start.

Question 2

what foods can help add calories on a low carb, high protein diet?

Accepted Answer

See below: Meat, eggs fish , cheese at times , poultry..To start. You can find information at www.Weighstation.Net see newsletters and dietitian..Hope this helps.

Question 3

my friend had high fat low carb diet and omit wheat, rice, sugar oat and all other cereals from food list. is it safe? m indian n can"t forego wheat.

Accepted Answer

Fad diet: This "pop" diet -- despite the elaborate "scientific theory" presented by its proponents -- probably works like most of the other diet fads by limiting food choices. It's your friend's business; i trust this person will use appropriate, cost-effective supplements as needed if it's too restrictive.

Question 4

i am wondering what healthy food can i eat while drinking beer on a high protein low carb diet?

Accepted Answer

Avoid simple sugars: Avoid soft drinks, table sugar, bread, pasta, starches, ice cream, anything with high fructose corn syrup. Eat vegetables, salads, beans, whole fruits with low sugar contents, chicken, fish and lean meat. Keep in mind that a can of beer has about 13 grams of sugar and  drinking a few can take the low out of your low carb diet.

Question 5

what is meant by low carb high fat?

Accepted Answer

Food Components: Generally, the components of all food (which can be burned to release calories) are composed of carbohydrate, fat &/or protein molecules. The rest is water, indigestable + trace vitamines & minerals.
Carb refers to carbohydrates, meaning sugar molecules, both simple &/or complex. Fat refers to all fat (aka oil, lipid, hydrocarbon) molecules. Use google images to see the molecular patterns of atoms.

Question 6

are low carb high fat diets safe?

Accepted Answer

Safe but not healthy: Low carb is good especially low refined carbs but high fat is not good especially animal fats. Beware of foods that come from animals that walk on 4 legs (or that are mistreated!) eat lots of fruit vegetables grains high quality protein. If you are diabetic watch out for the fruit. There are a lot of very good websites that can advise you on healthy diets. And don't forget to be active!

Question 7

benefits and dangers of low carb high fat ketogenic diets?

Accepted Answer

Extremes: I believe it is better for most to eat nearly everything in moderation instead of going on an extreme diet.  I don't see how getting ketosis, which may reduce your appetite, can be good for the body. As for the high fat, too much saturated fat is likely harmful because it promotes inflammation. If you must, try unsaturated fat.

Question 8

can a whey protein shake replace a meal when on a low carb, low calorie, high protein diet?

Accepted Answer

Maybe: Their are diet plans that substitute high protein shakes for a meal. The carbohydrate content of the shake can vary.

Question 9

any suggestions on what foods to eat on a low carb diet?

Accepted Answer

Low carb foods!: Generally you want to avoid sugars and starches (grains, potatoes). Do eat non-starchy carbs like vegetables, avocados and berries and have moderate protein foods like beans, nuts, seeds, eggs, cheese, chicken, fish, grass-fed meats etc. Avoid gmo foods ; animals fed gmo foods (thus choose organic meats/eggs). For a detailed essay i've written on diet and health see http://bit.Lygagviu.

Question 10

what would be the most common low protein and low carb foods?

Accepted Answer

Most vegetables!: They are not macronutrient dense! broccoli, cauliflower, greens, brussle sprouts, cabbage, lettuce.  Does not apply to onions, nuts, fruits, carrots.

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Low carb foods high in potassium

A member asked:

What would be the most common low carb but high in fibre food?

A member asked:

What foods can help add calories on a low carb, high protein diet?

A member asked:

My friend had high fat low carb diet and omit wheat, rice, sugar oat and all other cereals from food list. is it safe? m indian n can"t forego wheat.

A member asked:

I am wondering what healthy food can i eat while drinking beer on a high protein low carb diet?

A member asked:

What is meant by low carb high fat?

A member asked:

Are low carb high fat diets safe?

A member asked:

Benefits and dangers of low carb high fat ketogenic diets?

A member asked:

Can a whey protein shake replace a meal when on a low carb, low calorie, high protein diet?

A member asked:

Any suggestions on what foods to eat on a low carb diet?

A member asked:

What would be the most common low protein and low carb foods?

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