Question 1

loose weight fast?

Accepted Answer

Eat healthy: Cut out foods like pasta, bread, sweetened drinks and cereals, candy and milk chocolate, cakes, crackers, pretzels, potato chips, pizza, hamburgers, french fries, pancakes, muffins, fruit drinks, doughnuts, dairy and eat lots of vegetables, fruits, beans, lentils, seeds, nuts, and wild fish like salmon and drink unsweetened almond milk. Plus you should exercise at least 45 minutes every day.

Question 2

what's a fast way to loose weight ?

Accepted Answer

No need for speed: Weight loss is a challenging process but a rewarding and important one when you are overweight.

Speed rarely wins this race. A slow more deliberate process leads to longer sustained weight loss. 

It starts with mentally getting past this necessity for speed. Otherwise, you will be doomed to fail. 
Set yourself up for success not failure!
good luck!

Question 3

how can i loose my love handles fast?

Accepted Answer

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories.

Question 4

what can i do to loose body weight fast?

Accepted Answer

Excercise: Best way is slow lose, not fast , and through watching diet and exercise .
Counting calorie helps, increase water to 8 cups per day if possible.Be aware of intake of food and be aware that i pound is equal to 3500 calorie so saving 500 calorie per day will translate to 1 pound loss per week.

Question 5

what is the best way to loose weight fast?

Accepted Answer

Diet and Exercise: The goal is to burn more calories than you consume. Watch your diet-eliminate junk food and don't over eat. Consider liquids as well-soda, alcohol, etc contains a lot of calories. Exercise multiple times a week. If you find an activity you really enjoy you'll be more likely to engage in that activity. Avoid fad diets that could prevent you from getting adequate nutrition. Make healthy choices!

Question 6

how should i loose weight fast thank you

Accepted Answer

See details: There is no fast way. You need motivation and discipline. You need to include aerobic exercises, strength training and a very low carbohydrate diet to lose anything more than minimal weight.

Question 7

what pills help you loose weight and fast?

Accepted Answer

None: None otc. Prescriptive dangerous habit forming and only short term effective.

Question 8

what is the best  diet to loose weight fast?

Accepted Answer

Eat fewer calories!: Helpful weight loss diets include natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (without salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits contain natural sugar. Drinks without calories include water and green tea. A calorie is a calorie, regardless of where it comes from.

Question 9

how can i loose weight fast.! please help me.!

Accepted Answer

IF: Intermittent fasting is one way to lose weight. You can combine this with an exercise program.

Question 10

what is a good diet that helps loose weight fast?

Accepted Answer

David L. Katz, MD: Please take a look at books by david l. Katz, md.  He uses an holistic approach to weight management and overall health.  There are so many diets out there; the one you can stick to and slowly decrease weight is best.  Dr. Katz can provide good info for you.  The very best to you.   Low carb and higher protein works well for many.  See doc prior to any changes.

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Loosing wieght fast

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Loose weight fast?

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What's a fast way to loose weight ?

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How can i loose my love handles fast?

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What can i do to loose body weight fast?

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What is the best way to loose weight fast?

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How should i loose weight fast thank you

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What pills help you loose weight and fast?

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What is the best diet to loose weight fast?

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How can i loose weight fast.! please help me.!

A member asked:

What is a good diet that helps loose weight fast?

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