Question 1

in which foods i get more fiber?

Accepted Answer

Fruits & Vegetables: Legumes  (beans), fruits that you can eat the skin, and green vegitables have the highest content of fiber. Brown rice is another option to consider. Hope this helps.

Question 2

are there  high-fiber japanese foods?

Accepted Answer

Yes: Examples of high fiber japanese foods include: kanten, an aquatic fiber that expands in the belly and promotes fullness;  hijiki seaweed, which has a high calcium to magnesium ration (2:1); and konnyaku, which is considered a "free food" in that it provides high fiber and no calories.

Question 3

whats foods have the most fiber to eat?

Accepted Answer

High fiber foods: High fiber foods include raspberries, apple and pear (with peel), banana, orange, whole wheat spaghetti, barley, oat bran,  popcorn, brown rice, split peas, lentils, black beans, lima beans, sunflower seeds, almonds, cooked artichoke, peas, broccoli, turnip greens, brussel sprouts, corn and baked potato skin.  For full benefit, be sure to drink plenty of water with your high fiber diet!

Question 4

what are good fiber foods i should eat daily???

Accepted Answer

Several: Foods are great sources of fiber.  Here are a few
Bran. All types out there.  Great breakfast
Beans.  All kinds good for fiber
Berries. Elderberries best. Strawberries least
Grains wheat etc
Nuts. Good as well
Of course fruits.  Pears prunes top of list
Men should have around 30-40 grams a day
Women 20-30 a day.

Question 5

what are typical foods that are having a lot of fibers ?

Accepted Answer

Leafy vegetables: Leafy vegetables, whole fruits, whole grains.

Question 6

how can you figure out how much certain food has in fiber?

Accepted Answer

See web site: Here is a web link that has the content of fiber in foods.

http://www.wehealny.org/healthinfo/dietaryfiber/fibercontentchart.html.

Question 7

what are some foods that are high im fiber? be specific please

Accepted Answer

Vegetables!: Eat more vegetables, and avoid most grain, especially bread/wheat flour.

Question 8

what is the tastiest high fiber natural food that you can give a child?

Accepted Answer

Fresh fruit: Fruit is amazing food. Like vegetables, they contain natural things, some of which are probably still unknown. It is all in the "plan of life" and the closer we are to mother nature, the better.

Question 9

i feed my 10 y.o. bro fiber enriched foods to help him pass as he complaind its hard to pass or its too big. what could br the issue?

Accepted Answer

Voiding dysfunction: Often the main problem has gone on for years. This is a very difficult problem to care for because it takes years. I recommend MiraLAX (polyethylene glycol) (otc) daily for 6 months to years as necessary to maintain a normal stool and normal daily stooling pattern. May want to discuss this with you pediatrician.

Question 10

can you please describe examples of high fiber foods?

Accepted Answer

These: Soluble fibre:  peas, soybeans, oats, rye, chia, barley,  prunes, plums, avocados, berries, ripe bananas, skin of apples, quinces, pears, broccoli, carrots, sweet potatoes and onions 
 insoluble fiber:  whole grain wheat, corn, bran,  beans, peas, nuts, seeds, potato skins, green beans, cauliflower, zucchini,  celery, and nopal, 
 avocado, unripe bananas, skins of kiwi, grapes and tomatoes.

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A member asked:

In which foods i get more fiber?

A member asked:

Are there high-fiber japanese foods?

A member asked:

Whats foods have the most fiber to eat?

A member asked:

What are good fiber foods i should eat daily???

A member asked:

What are typical foods that are having a lot of fibers ?

A member asked:

How can you figure out how much certain food has in fiber?

A member asked:

What are some foods that are high im fiber? be specific please

A member asked:

What is the tastiest high fiber natural food that you can give a child?

A member asked:

I feed my 10 y.o. bro fiber enriched foods to help him pass as he complaind its hard to pass or its too big. what could br the issue?

A member asked:

Can you please describe examples of high fiber foods?

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