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lmn diets

A 49-year-old female asked:
Dr. Ralph Morgan Lewis
37 years experience Family Medicine
Diet recipes: Mayo clinic site has many recipes for weight loss & healthful eating; here's one: http://www.Mayoclinic.Com/health/weight-loss-recipes/re00126 rem ... Read More
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4 thanks
Dr. Scott Shapiro
34 years experience Anti-Aging Medicine
Great site: This is a great site for many of their recipes. http://www.mayoclinic.com/health/healthy-recipes/recipeindex good luck on your journey to become ... Read More
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21 thanks

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A 26-year-old member asked:
Dr. Andrew Pacholyk
20 years experience Holistic Medicine
Calories and portion: The key to losing weight effectively is taking in fewer calories than you can burn. This results in weight loss. Women should restrict their calorie ... Read More
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27 thanks
Dr. Gurmukh Singh
48 years experience Pathology
Balanced diet: Have a diet rich in fresh vegetables and fruits, and whole grains; low in saturated fats and processed foods. Limit intake of alcohol. It would be goo ... Read More
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73 thanks
Dr. Robert Stewart
43 years experience Clinical Psychology
For a healthy diet,: Check out www.Drmcdougall.Com or www.Nutritionfacts.Org. Both doctors cite lots of research evidence for a low-fat, starch-based diet for good health ... Read More
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3 thanks
A 42-year-old female asked:
Dr. Robert Keller
39 years experience Emergency Medicine
Depends: It's a numbers game and a genetics thing. Overall the ornish or zone diet. But you need to know how many calories you burn everyday and how many u con ... Read More
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7 thanks
Dr. Su Fairchild
23 years experience Integrative Medicine
Whole foods: Simple sugars and processed carbs should be avoided or limited. This includes any flour product. The fine grind makes absorption quick, and spikes you ... Read More
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9 thanks
A 42-year-old member asked:
Dr. Su Fairchild
23 years experience Integrative Medicine
Avoid processed food: Simple sugars and processed carbs should be avoided or limited. This includes any flour product.. The fine grind makes absorption quick, and spikes yo ... Read More
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14 thanks
A 20-year-old member asked:
Dr. Marci Dietrich
40 years experience Bariatrics
Diet?: There is no best diet. No restrictive plan ever works long term. A "diet" usually means that the patient is going to go off of the "diet" when they ... Read More
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19 thanks
A 38-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Dangerous: The ABC Diet or Ana Boot Camp Diet lasts for 50 days with calories ranging from 0 to 500 per day except one day at 800 calories. It is essentially a ... Read More
A 46-year-old member asked:
Dr. Gurmukh Singh
48 years experience Pathology
Balanced diet: A diet rich in fresh vegetables, fruits and whole grains; low in saturated fats; no tobacco; no more than one drink a day, execersie at least 150 minu ... Read More
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8 thanks
A 33-year-old male asked:
Dr. Alvin Lin
Dr. Alvin Lin answered
29 years experience Geriatrics
Mediterranean diet: A good diet really isn't a diet b/c diets are temporary. Instead, look to make a lifestyle change. With that said, recent randomized controlled trial ... Read More
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1 thank
A 27-year-old male asked:
Dr. Martin Fried
35 years experience General Practice
Moderation: Portion control, moderation, variety and balance. Portion control is important- especially eating out where portion sizes have grown. Fresh fruits, ve ... Read More
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3 thanks
A 41-year-old member asked:
Dr. Richard Bensinger
51 years experience Ophthalmology
Yes: Excess weight is a common problem in children. They frequently follow the example of their parents who are often overweight as well. Children can go ... Read More

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