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least healthy fruits

A 30-year-old male asked:
Dr. Connie Topliff
28 years experience Family Medicine
It depends: Vegetables are probably overall healthier. For fruits, probably organic or well washed fresh or frozen blueberries. They have proanthocyanins & other ... Read More
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A 34-year-old member asked:
Dr. Heidi Fowler
25 years experience Psychiatry
Yes: It is currently recommended that you eat 5 servings of vegetable and four servings of fruit per day. Fruit can be a healthy source of fiber, vitamins, ... Read More
A 30-year-old member asked:
Dr. Thomas Wright
29 years experience Phlebology
All fruits: All fruits, when fresh, are healthful. Dried fruits may have high concetrations of sugar, such as dates.
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A 37-year-old member asked:
Dr. Martin Fried
36 years experience General Practice
Nutrients and fiber: they provide nutrients and fiber. Since they are dried, they have higher sugar content in a smaller volume. 5 prunes is about 100 calories, where as o ... Read More
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A 40-year-old member asked:
Dr. Martin Fried
36 years experience General Practice
Yes: they are high in nutrients and fiber, but also high in sugar. Eat in moderation.
A 40-year-old member asked:
Dr. Heidi Fowler
25 years experience Psychiatry
It will increase: the odds.
A 53-year-old member asked:
Dr. Clarence Grim
57 years experience Endocrinology
Dried fruits: Yes
A 61-year-old male asked:
Dr. John Munshower
30 years experience Family Medicine
Yes: Blending your fruit is healthy. "juicing" has become very popular and is a great way to get a lot of nutrition in blending.
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5 thanks
A 30-year-old member asked:
Dr. Thomas Wright
29 years experience Phlebology
Nutrition: Fruit contains fiber, and vitamins and nutrients for your body's optimal health.
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2 thanks
A 39-year-old member asked:
Dr. Heidi Fowler
25 years experience Psychiatry
Not likely: You would need to find good sources of protein. (like nuts).

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