Question 1

how can i reduce soreness in my knees from exercising?

Accepted Answer

Knee soreness: Can be reduced by choosing the appropriate exercise that is low impact or not as aggressive such as swimming, walking in a pool, biking, elliptical, etc.  Ice after your workouts and nsaids before or after will also help.  Some people find the use of a knee sleeve to help as well.

Question 2

after my workouts, i have experienced some pain and soreness in the area above my knee.  is this normal or should i address this issue?

Accepted Answer

Knee pain : Sounds like you sound have a doctor evaluate your knee. Common reasons for knee pain is arthritis, muscle imbalances or cartilage issues.

Question 3

my knee is sore when i touch it?

Accepted Answer

Be specific: Are you having any other symptoms? Instability? Swelling? History of injury or trauma? If you answer yes to any of those, then you should see your physician for a hands on exam of your knee.

Question 4

re-occuring sore knee. what to do?

Accepted Answer

Have it evaluate: Knee pain can be due to gout, infection, or due to tendon, cartilage, or bone abnormalities.  Have it evaluated by a professional and get the appropriate treatment.

Question 5

how do i treat my soreness in my knee?

Accepted Answer

Trauma &amp; arthritis..: 58 y/o asks How to treat my soreness in my knee? Not clear if one or both knees involved. Also not clear what type of Soreness one is talking about. At age 58, trauma  &amp; arthritis are two of the commonest causes; but with different treatment approaches. So best see PCP for Assessment and best Management.

Question 6

what are the most common causes of sore knee?

Accepted Answer

Depends: It depends on your age and level of activity. As you get older, arthritis is a common cause of knee pain while in younger population, trauma/strain remains a leading cause of knee pain.

Question 7

have really sore knee pains and it clicks a lot think it is my cartridge ?

Accepted Answer

Certainly most like-: Ly that 's the commonest cause of painful/sore knees with clicking, clicking by itself may be normal, but with soreness/pain it becomes significant for a cartilage lesion.
Get it checked by your orthopod, as if it does not improve with nsaid, pt then further testing, & possible surgery might be needed.

Question 8

what could be the  treatment for very sore knee?

Accepted Answer

Find the cause: Before a treatment can be offered one has to find the cause of the problem.

Question 9

really warm knees but not sore?

Accepted Answer

They could be swollen: Swelling in the knees needs to be evaluated. This might not be anything serious, and the warmth may be just part of your total body warmth.

Question 10

why are my knees sore after exercise?

Accepted Answer

This question: will require a medical history, physical exam and possibly radiographic studies to answer. Take care.

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Doctor answers about:

Knees sore after kickboxing

A member asked:

How can i reduce soreness in my knees from exercising?

A member asked:

After my workouts, i have experienced some pain and soreness in the area above my knee. is this normal or should i address this issue?

A member asked:

My knee is sore when i touch it?

A member asked:

Re-occuring sore knee. what to do?

A member asked:

How do i treat my soreness in my knee?

A member asked:

What are the most common causes of sore knee?

A member asked:

Have really sore knee pains and it clicks a lot think it is my cartridge ?

A member asked:

What could be the treatment for very sore knee?

A member asked:

Really warm knees but not sore?

A member asked:

Why are my knees sore after exercise?

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