Question 1

can i die of insomnia?

Accepted Answer

No: You can't really die of insomnia as long as you get some sleep. There are reports of someone dying from playing too much video games but probably more from being sedentary than from lack of sleep.

Question 2

how to manage insomnia?

Accepted Answer

See PCP: There are many different ways depending on the duration of your insomnia and how it affects your ability to function. See your pcp first then he can make proper referral.

Question 3

how to reduce 
insomnia ?

Accepted Answer

Insomnia: Insomnia can be caused by many different issues, so it's important to get to the underlying root of the problem. Whether it's anxiety driven, obstructive sleep apnea or other issues, it should be discussed with your doctor. Try not to use the bed for anything else outside of sleep. Also, melatonin is a natural sleep aid that can help out as well.

Question 4

what usually causes insomnia?

Accepted Answer

Too many things!: Lack of a regular sleep cycle, caffeine, alcohol, medications, over the counter meds, stress, sleep partner who snores, temperature in room, medical issues and goes on.

Question 5

how to really treat insomnia?

Accepted Answer

Start w good sleep: hygiene. 1. Keep regular bed &amp; wakening time (even weekends). Get up same time daily. 2. Use regular, relaxing bedtime routine: warm bath / shower, aromatherapy, reading, or listening to gentle music. 3. Sleep in dark, quiet, cool room w comfy mattress &amp; pillows. 4. Bedroom only for sleep &amp; sex.  Put work materials, computers, &amp; TVs in another room. 5. Finish eating at least 2-3 hrs prior to bed.

Question 6

possible causes of my insomnia?

Accepted Answer

Multiple causes: Without knowing details, insomnia is caused by many different issues, notably stress/anxiety and depression.  Make sure to work toward maintaining a good sleep schedule, and eliminate activities before going to sleep that may be causing agitation or hyper alertness.  Wind down and be sure to have a comfortable temperature, and dark room to get to sleep more easily.

Question 7

tips for resolving my insomnia?

Accepted Answer

Aromatherapy: I agree with dr. Ali. I will just add some info about aromatherapy for sleep. Aromatherapy can help to promote deeper sleep and to increase sleep time. Lavender, chamomile & ylang-ylang essential oils are beneficial.

Question 8

how to know if i have insomnia?

Accepted Answer

Relaxation: Anyone can have a few sleepless nights. Insomnia is a persistent pattern of sleep disturbance. Medication is sometimes neccessary. But natural solutions can be tried. Relaxation sometimes is enough. A simple technique is to focus on your breathing and breathe slow. Imagine something that is calming like being at a beach, listening to the sound of the ocean. Try  this when you first get into bed.

Question 9

what's disadvantage of insomnia?

Accepted Answer

Insomnia Consequence: Hypersomnia
decreased attention concentration
decreased memory
impaired judgment
higher risk of motor vehicle and other hazardous instrument accident
tiredness
decreased immunity
etc.

Question 10

what's the definition of insomnia?

Accepted Answer

Diagnosis: Insomnia is difficulty falling asleep, staying asleep, waking up before desired bedtime and being left tired during the day.  This is definition from icsd-2.

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Ketosis and insomnia

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Can i die of insomnia?

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Possible causes of my insomnia?

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How to know if i have insomnia?

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