Top answers from doctors based on your search:
Is walking good for seniors
A 44-year-old member asked:
Pulmonology 35 years experience
10 minutes normal pa: Add 5 minutes every 2 wks until 30, then start increasing your pace. Your goal is 16 min a mile & up to 3 miles 5 times a week.
5.3k viewsReviewed >2 years ago
A 39-year-old member asked:
Psychiatry 32 years experience
5.7k viewsReviewed >2 years ago
A 68-year-old female asked:
Orthopedic Surgery 35 years experience
Hard to say: HR of 177 in a jogging, fit 68 year old is a bit high. I recommend getting a thorough cardiac workup. At best, you know your heart is in great shape. ... Read More
13 viewsReviewed Jan 20, 2021
A 40-year-old female asked:
Rheumatology 55 years experience
Yes: It helps cardiovascular issues and musculoskeletal conditioning. It qualifies as exercise.
5.6k viewsReviewed >2 years ago
A 38-year-old member asked:
Radiology 22 years experience
I don't know: But it has worked for chuck berry for all of these years.
4.9k viewsAnswered >2 years ago
A 61-year-old male asked:
A Verified Doctoranswered
Rheumatology 52 years experience
See details: It improves heart health and helps maintain muscle strength.
4.6k viewsReviewed >2 years ago
A 41-year-old member asked:
Physical Medicine and Rehabilitation 35 years experience
Yes and no: When we are young, the spread of the bare foot helps us balance and stimulate reflexes. When we are grown we need protection of the feet on many su... Read More
5.4k viewsReviewed >2 years ago
A 37-year-old male asked:
Pain Management 36 years experience
It is healthy: To exercise everyday for 30-40 minutes. Walk is a great exercise. You can walk anytime or anywhere.
4.7k viewsAnswered >2 years ago
A 33-year-old member asked:
Rheumatology 33 years experience
Yes: Evidence has shown that walking is beneficial for patients with osteoarthritis of the knees, hips, and back.
5.8k viewsReviewed >2 years ago
A 40-year-old member asked:
Rheumatology 48 years experience
There are apps and.: Many apps exist that you can monitor your progress, both for iphones or android (methyltestosterone) devices, which have gps.
I am not endorsing a ... Read More
5.7k viewsAnswered >2 years ago
People also searched for:
Connect with a U.S. board-certified doctor by text or video anytime, anywhere.
24/7 visits - just $39!
50% off with $15/month membership