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Is there a way to prevent weight gain after a very low calorie diet

A 40-year-old member asked:
Dr. Robert Kwok
32 years experience Pediatrics
Yes: Weight gain can be prevented or overcome by a permanent change in lifestyle and in personal outlook. If a person eats fewer calories than he needs to ... Read More
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Dr. Pouya Shafipour
22 years experience Family Medicine
Yes 80/20 diet: Where 80% of your diet consists of low carb, high lean protein and plant or fish based fat and no alcohol and 20% is rather unhealthy, meaning higher ... Read More

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A 40-year-old member asked:
Dr. M. Jan
Dr. M. Jan answered
65 years experience Family Medicine
Very easy.: While eating, when you realize that you can eat 5 more bites, stop. Wigh yourself in similar clothes, same time once a week and make a chart. See that ... Read More
A 32-year-old male asked:
Dr. James Ferguson
45 years experience Pediatrics
Not here: This is the public HT site where volunteer docs answer health questions. We do not prescribe. Medical boards require docs to have a patient relationsh ... Read More
A 29-year-old member asked:
Dr. Vasu Brown
33 years experience Integrative Medicine
Hcg programs 1lbs/da: Hcg programs that requires cycled 21 day of 500 calorie diet with 1 month break say they had 1pound weight loss per day.
A 33-year-old member asked:
Dr. Vasu Brown
33 years experience Integrative Medicine
Yes: The danger of low calorie diet that is not balanced can cause essential muscle loss - puts your gut and heart in danger, can cause electrolyte imbalan ... Read More
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A 24-year-old female asked:
Dr. Jan Lei Iwata
25 years experience Ophthalmology
Bloating can be a: Sign of food allergies or gluten intolerance. Have yourself tested to make sure you know what you're allergic too. It's not the calories consumed, but ... Read More
A 31-year-old member asked:
Dr. Ronald Krauser
51 years experience Rheumatology
It depends: It depends on your present height and weight, your body mass, how much you exercise and the specifics of your diet.
A 19-year-old female asked:
Dr. M. Jan
Dr. M. Jan answered
65 years experience Family Medicine
No: Healthy nourishing foods and watch your amounts.
A 20-year-old female asked:
Dr. Michael Kleerekoper
A Verified Doctor answered
A US doctor answered Learn more
Calorie : Please have your primary doctor refer you to a nurse practitioner who will help you improve your weight and workout. You won't get things under contro ... Read More
A 21-year-old female asked:
Dr. M. Jan
Dr. M. Jan answered
65 years experience Family Medicine
It is OK: It is safe to loose about one pound of weight a week. Do not go on a crash diet because you have to physically and emotionally ready to loose weight a ... Read More
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