A member asked:

Are there things i can do to prevent weight gain after being on a super-low calorie diet?

A doctor has provided 1 answer
Dr. M. Jan answered

Very easy.: While eating, when you realize that you can eat 5 more bites, stop. Wigh yourself in similar clothes, same time once a week and make a chart. See that you dont gain weight weekly.

Answered 4/16/2013

5.2k views

Thank

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