Question 1

what can i take/do to improve memory?

Accepted Answer

Cognitive engagement: Many of the recommended activities are those that also improve happiness- playing a musical instrument, exercise, socialization, laughter, living in the moment, and having purpose in life.

Some foods that might help include omega 3 fatty acids, tumeric, vitamin B12 and d.

Some useful websites include lumosity.Com, freerice.Com, freekibble.Com, sharpbrains.Com. You should meet with primary doc.

Question 2

is there anything i can do to improve memory?

Accepted Answer

Plenty!: Our brains like to be challenged, so do something different, even brushing your teeth with your other hand.  Check out helpguide.Org.

Question 3

help please? i want to know what are free ways to improve memory?

Accepted Answer

Healthy life styles: There is really no way to improve memory except a healthy lifestyle ,and avoiding stress or treating depression. If the memory loss continues a check up including thyroid studies, and  excluding medical problems such as vitamin defici ency etc may become necessary

Question 4

is there a pill or something to help improve memory? i have the hardest time & its been affecting my work

Accepted Answer

Memory: Need to find the cause & remedy that. Start with medical evaluation by your family doc.

Question 5

does magnesium improve memory ?

Accepted Answer

No: Really, no actual otc remedy can explicitly improve memory, but if you have a chemical deficiency, supplements can stabilize symptoms.

Question 6

what can i do to improve memory and concentration?

Accepted Answer

Brain games: First, check with a doctor if you feel your memory and concentration have recently deteriorated to be sure there isn't any underlying concern. Brain games, puzzles, and simple activities such as brushing your teeth and opening doors with the opposite hand can help improve memory and concentration.  Deep breathing, getting out doors, and mindfulness are good as well.  Consult a neuropsychologist.

Question 7

suggest medicine to improve memory and concentration.

Accepted Answer

B Vitamins: A few researches show that B vitamins (B6, B12, and Folic Acid -B9 ) improve memory by creating a protective shield for the neurons in the brain. Very safe and no side effects.

Question 8

what is gingko biloba for? does it really improve memory?

Accepted Answer

Forget it, worthless: Numerous studies have failed to demonstrate any memory benefit whatsoever, and some surveys have even demonstrated absence of gingko in vitamin store bottles labeled as such.  In other words, you can waste your money in far more enjoyable pursuits.

Question 9

can meditation improve memory and mental clarity permanently?

Accepted Answer

Possibly: Studies are finding evidence that daily meditation not only improves memory and mental clarity, but it also may thicken parts of the brain's cerebral cortex responsible for decision making, attention and memory. For example, in one study subjects who meditated 40 minutes a day showed this structural difference in the brain.  And, the difference was most pronounced in older subjects.

Question 10

is there any way to improve my memory skills?

Accepted Answer

Many options: First, optimize sleep, exercise and nutrition, including healthy fats, omega 3's, b vitamins and mitochondrial support.  Avoid stress, learn relaxation techniques and then there are many sources for exercising brain, like lumosity site, or sites that give tips on memory enhancing tips.  There are many.  Try learning new skills along with new information.

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What can i take/do to improve memory?

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Is there anything i can do to improve memory?

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Help please? i want to know what are free ways to improve memory?

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Is there a pill or something to help improve memory? i have the hardest time & its been affecting my work

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Does magnesium improve memory ?

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What can i do to improve memory and concentration?

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Suggest medicine to improve memory and concentration.

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Can meditation improve memory and mental clarity permanently?

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Is there any way to improve my memory skills?

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