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is it possible to improve your memory

A 37-year-old male asked:
Dr. Joyce Liporace
33 years experience Neurology
Exercise,diet, sleep: It's important to exercise your brain-just like you would exercise your body. Make sure that you complete cognitive tasks for 30 minutes a day-crossw ... Read More
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A 38-year-old member asked:
Dr. Miroslava Fox
15 years experience Clinical Psychology
See below: Good sleep, exercise, alcohol in moderation, paying attention to things around you: in a quiet room, look at things around you for about a minute, l ... Read More
A 19-year-old male asked:
Dr. Michael Welsh
18 years experience Clinical Psychology
Www.lumosity.com: I have refer my patients to a website http://www.Lumosity.Com/. It uses the latest research on brain neuroplasticity. Most people report that it is fu ... Read More
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4 thanks
A 61-year-old female asked:
Dr. Donald McCarren
36 years experience Neurology
Cognitive engagement: Many of the recommended activities are those that also improve happiness- playing a musical instrument, exercise, socialization, laughter, living in t ... Read More
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2 thanks
A 38-year-old member asked:
Dr. Lawrence Smith
30 years experience Clinical Psychology
Be healthy and relax: There are many things a person can do to improve memory. Focusing on what you'd like to remember, working or having fun with the information, sleepin ... Read More
A 50-year-old member asked:
Dr. Susan Uhrich
36 years experience Psychiatry
Plenty!: Our brains like to be challenged, so do something different, even brushing your teeth with your other hand. Check out helpguide.Org.
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1 thank
A 31-year-old member asked:
Dr. Djamchid Lotfi
58 years experience Neurology
Healthy life styles: There is really no way to improve memory except a healthy lifestyle ,and avoiding stress or treating depression. If the memory loss continues a check ... Read More
A 37-year-old female asked:
Dr. Alan Ali
Dr. Alan Ali answered
32 years experience Psychiatry
Memory: Need to find the cause & remedy that. Start with medical evaluation by your family doc.
A 17-year-old male asked:
Dr. Bennett Machanic
52 years experience Neurology
NO: Several otc preps are touted to help older folks with memory loss, and amongst the latest include spearmint and rosemary, both rather unlikely to make ... Read More
A 17-year-old male asked:
Dr. Bennett Machanic
52 years experience Neurology
No: Really, no actual otc remedy can explicitly improve memory, but if you have a chemical deficiency, supplements can stabilize symptoms.

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