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Is it possible to improve your memory

A 61-year-old female asked:
Dr. Donald McCarren
Neurology 37 years experience
Cognitive engagement: Many of the recommended activities are those that also improve happiness- playing a musical instrument, exercise, socialization, laughter, living in t... Read More
Dr. Seth Kunen
Clinical Psychology 46 years experience
In addition...: Memory is related to how much you know about the to-be-recalled information (tbri). To improve memory for meaningful material, learn more about the to... Read More
A 50-year-old member asked:
Dr. Susan Uhrich
Psychiatry 37 years experience
Plenty!: Our brains like to be challenged, so do something different, even brushing your teeth with your other hand. Check out helpguide.Org.
A 31-year-old member asked:
Dr. Djamchid Lotfi
Neurology 59 years experience
Healthy life styles: There is really no way to improve memory except a healthy lifestyle ,and avoiding stress or treating depression. If the memory loss continues a check ... Read More
A 37-year-old female asked:
Dr. Alan Ali
Dr. Alan Alianswered
Psychiatry 33 years experience
Memory: Need to find the cause & remedy that. Start with medical evaluation by your family doc.
A 17-year-old male asked:
Dr. Bennett Machanic
Neurology 53 years experience
No: Really, no actual otc remedy can explicitly improve memory, but if you have a chemical deficiency, supplements can stabilize symptoms.
A 46-year-old member asked:
Dr. Lisa Saponaro
Clinical Psychology 19 years experience
Brain games: First, check with a doctor if you feel your memory and concentration have recently deteriorated to be sure there isn't any underlying concern. Brain g... Read More
A 31-year-old male asked:
Dr. Paul Grin
Pain Management 37 years experience
B Vitamins: A few researches show that B vitamins (B6, B12, and Folic Acid -B9 ) improve memory by creating a protective shield for the neurons in the brain. Very... Read More
A 27-year-old female asked:
Dr. Bennett Machanic
Neurology 53 years experience
Forget it, worthless: Numerous studies have failed to demonstrate any memory benefit whatsoever, and some surveys have even demonstrated absence of gingko in vitamin store ... Read More
A 46-year-old member asked:
Dr. Lawrence Smith
Clinical Psychology 31 years experience
Possibly: Studies are finding evidence that daily meditation not only improves memory and mental clarity, but it also may thicken parts of the brain's cerebral ... Read More
A 16-year-old male asked:
Dr. Catherine Willner
Neurology 36 years experience
Many options: First, optimize sleep, exercise and nutrition, including healthy fats, omega 3's, b vitamins and mitochondrial support. Avoid stress, learn relaxatio... Read More