A member asked:

Is there any way to improve my memory skills?

6 doctors weighed in across 2 answers

Many options: First, optimize sleep, exercise and nutrition, including healthy fats, omega 3's, b vitamins and mitochondrial support. Avoid stress, learn relaxation techniques and then there are many sources for exercising brain, like lumosity site, or sites that give tips on memory enhancing tips. There are many. Try learning new skills along with new information.

Answered 5/12/2016

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Active Learning: The harder you make your brain work to relate and group facts, the more likely you'll be to remember them. Some things to try: (a) create visual representations of the facts. (b) use vivid imagery and make up ridiculous or funny stories using the facts. (c) create acronyms using the facts or make up rhymes/songs with them. (d) keep track of which facts you know and don't. (e) google "mnemonics.".

Answered 12/9/2013

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