What can i take/do to improve memory?

Cognitive engagement: Many of the recommended activities are those that also improve happiness- playing a musical instrument, exercise, socialization, laughter, living in the moment, and having purpose in life. Some foods that might help include omega 3 fatty acids, tumeric, vitamin B12 and d. Some useful websites include lumosity.Com, freerice.Com, freekibble.Com, sharpbrains.Com. You should meet with primary doc.

In addition...: Memory is related to how much you know about the to-be-recalled information (tbri). To improve memory for meaningful material, learn more about the topic. Attention is also key. Practice focusing on and rehearsing the tbri. Try this: w/o looking, draw everything on the face of a penny. Probably did not get everything exactly right, but you've seen pennies many times. Need attention for recall!