Question 1

is it okay to still use a treadmill or elliptical machine if my knee and leg hurts from doing it?

Accepted Answer

Let me help you: When you pain with any exercise this something wrong, try to change the routine you have to a different exercise so it will not heart.

Question 2

my right foot often aches along the outside just above the toes after spending a lot of time on my feet. i use an elliptical machine for 75 minutes.

Accepted Answer

Foot issue: Please see a foot doctor.  You may be damaging your foot by the type of exercise you do.  He/she can provide you w/a diagnosis and treatment and tell you what type of exercise is best for your situation.  Peace and good health.

Question 3

could i still exercise on elliptical machine on a sprained ankle?

Accepted Answer

Yes, as tolerated: After initial rest, ice, compression and elevation, ankle rehabilitation involves moving the ankle. Initially the up and down motion akin to pressing and releasing the gas pedal in the front to back plane is suggested. Lateral movement will come later as pain and swelling subside. An elliptical trainer provides gentle front to back motion at the ankle and can be started as soon as tolerated by you.

Question 4

help please! is an elliptical machine less likely to cause foot pain than a spin bike?

Accepted Answer

Neither should: Cause pain, so if you have pain, there is an issue which needs to be figured out......

Question 5

bunion surgery (right foot), 10 weeks ago, i able to only walk for 3 hours before it swells (nothing vigorous), is elliptical machine better?

Accepted Answer

You really: should consult with your surgeon. I would consider wearing an elastic anklet that goes over the foot to help control the swelling of the foot. Also, important to ice and elevate at the end of the day.

Question 6

is it safe to use a tens machine on someone with a history of pvcs (will be used on ankle) ?

Accepted Answer

: Tonic nerve stimulation systems uses a small electrical current to stimulate a localized area, usually to stimulate the underlying muscle group. I see no reason to believe this localized activity at the ankle would ever affect the heart rhythm system.

Question 7

how  long  should i use my ice machine after ankle surgery to repair my fracture?

Accepted Answer

At least 72 hours: Icing is always a good thing for reducing pain, swelling and expedite healing.  No more than 20 minutes of icing at a time since after that the blood vessels open up and you could cool down the blood.

Question 8

can you use the elliptical machine with a broken toe?

Accepted Answer

Most likely: Depends on how severe of a fracture and the location.  Often, elliptical will be possible but ask your orthopaedic surgeon.

Question 9

can i use elliptical cross trainer for my workout. because jogging and running are restricted ? is this machine is safe for disk herniated persons?

Accepted Answer

Yes: Overall the elliptical machine is cardio machine that is low impact on the joints and back if done correctly.   Swimming and water aerobics are other forms of low impact exercise that should be ok with herniated discs.

Question 10

can i use elliptical cross trainer for my workout. because u said not to do jogging and running ? is this machine is safe for disk herniated persons

Accepted Answer

Elliptical use is OK: Using an elliptical machine is not likely to place more pressure on lumbar discs than standing.  Disc pressure is thought to be highest when sitting and leaning forward.  Adding reason to minimize sitting for prolonged periods and using good posture.  In the absence of weakness, or  numbness in the lower extremities, be as active as possible and strengthen your abdominal musculature.

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Doctor answers about:

Is it ok to use the elliptical machine with an injured ankle

A member asked:

Is it okay to still use a treadmill or elliptical machine if my knee and leg hurts from doing it?

A member asked:

My right foot often aches along the outside just above the toes after spending a lot of time on my feet. i use an elliptical machine for 75 minutes.

A member asked:

Could i still exercise on elliptical machine on a sprained ankle?

A member asked:

Help please! is an elliptical machine less likely to cause foot pain than a spin bike?

A member asked:

Bunion surgery (right foot), 10 weeks ago, i able to only walk for 3 hours before it swells (nothing vigorous), is elliptical machine better?

A member asked:

Is it safe to use a tens machine on someone with a history of pvcs (will be used on ankle) ?

A member asked:

How long should i use my ice machine after ankle surgery to repair my fracture?

A member asked:

Can you use the elliptical machine with a broken toe?

A member asked:

Can i use elliptical cross trainer for my workout. because jogging and running are restricted ? is this machine is safe for disk herniated persons?

A member asked:

Can i use elliptical cross trainer for my workout. because u said not to do jogging and running ? is this machine is safe for disk herniated persons

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