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is it bad to eat 2 bananas a day

A 28-year-old member asked:
Dr. James Huang
21 years experience Family Medicine
Not necessarily: A banana contains 422 mg of potassium in an average chiquita banana. Unless you have too much or too little potassium, having 3 bananas would not b ... Read More
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A 42-year-old member asked:
Dr. Benjamin Kalm
17 years experience Pediatrics
Banana Consumption: I'm guessing that no one can give you an absolute answer to this question. Bananas are an excellent source of potassium. People with normal kidneys ... Read More
A 32-year-old female asked:
Dr. Ilya Averbuch
45 years experience Pain Management
Are you healthy?: Are you a diabetic? Do you have chronic kidney disease (renal failure)? Do you take medications that increase your potassium levels? If the answers ... Read More
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A 27-year-old male asked:
Dr. Joel Gallant
35 years experience Infectious Disease
No problem: Eat as many as you want.
A 37-year-old male asked:
Dr. Robert Killian
27 years experience General Practice
Sugar: Your fruit choices represent a misunderstanding of health. That is a lot of sugar to be consuming all at once. Those fruits are 100% sugar calories. T ... Read More
A 27-year-old female asked:
Dr. Ankush Bansal
16 years experience Internal Medicine
?: I'm not sure why that's bad. I never heard of that. Why do you think it's bad?
A 47-year-old member asked:
Dr. Ravi Chand
25 years experience Psychiatry
Sleep and bananna: Eating bannana which is rich in serotonin may help some people relax and sleep.
A 54-year-old male asked:
Dr. Jeffrey Juchau
32 years experience Family Medicine
No: Not that I am aware of, lots of people eat them for breakfast.
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A 55-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
How about limiting: It to one medium sized banana. Don't want a heavy load in the stomach to interfere with sleep.
A 47-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Banana = healthy: No. They are healthy. Avoid nectarine pit and apple pits. Don't eat rhubbarb leaves. Bananas are a good source of potassium, b vitamins, vitamin c an ... Read More
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