Question 1

is 95 total cholesterol  ok?

Accepted Answer

Probably Great; but: cholesterol is a fat molecule building block of every animal cell membrane (enables membrane fluidity/movement without tearing), made by every animal cell &amp; fundamental to the survival of every animal cell. Lipoproteins (proteins which transport all fats in the water outside cells) = correct issue for artery disease (e.g. LDL ≤700 nmol/l, Large-HDL ≥10 µmol/l). Cholesterol ↓$ test, but misleading.

Question 2

is total cholesterol of 206 bad?

Accepted Answer

Not necessarily: It depends on how your total cholesterol is made up.  
The HDL portion is considered more protective, and the LDL portion is considered more atherogenic (more likely to cause cholesterol buildup in the arteries).
If your total has a high HDL and a low ldl, the overall general pattern is considered more healthful than a high LDL and low HDL pattern.

Question 3

what can i do to lower my total cholesterol?

Accepted Answer

Live better: Cholesterol has a genetic predisposition as well as lifestyle component. Improving your diet and exercising are key.  Eat low glycemic is key b/c sugar can increase cholesterol as well.  Eat good fats such as nuts in moderation, olive oil, avocados. Eat more plants, eat lean proteins, and exercise!  use more fish oil to help.

Question 4

how much of your total cholesterol is made by the body?

Accepted Answer

80%: Only about 20% of your cholesterol is due to dietary intake.  Cholesterol is necessary for building neurotransmitters, cell walls, cortisol, estrogen, testosterone and many other useful things in your body.  Some people just make too much.

Question 5

can you tell me how i could raise my total cholesterol?

Accepted Answer

Need more info: What is your total cholesterol?  I do applaud you for realizing that a total cholesterol that is too low can be hazardous to your health.  To offer guidance, we need to know your cholesterol number.

Question 6

is total cholesterol @192 something to be concerned about?

Accepted Answer

Not by itself: A total cholesterol value of 192 per se is not of concern. However, you need to know your full lipid profile and other risk factors you may have. You may visit this site for more information in this topic: https://www.cdc.gov/heartdisease/risk_factors.htm

Question 7

is having a total cholesterol of 91 dangerous to my health?

Accepted Answer

Depends: If you do not have other health issues, a total cholesterol of 91 per se, is not dangerous. 
For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. 
Practice safe sex.

Question 8

how are cholesterol and total cholesterol values different?

Accepted Answer

None: A cholesterol profile contains several measurements, and calculations.  First measurement is total cholesterol, often shortened to just "cholesterol level"  also measured are triglycerides and hdl.  These 3 are then used to calculate the LDL (bad cholesterol).  Additional fractionations of the lipids may be done, too.

Question 9

what's the highest total cholesterol number people can get?

Accepted Answer

> 400 - 500: Although the goal is to have your total cholesterol result below 200, some people, despite their healthy eating and exercise, can carry genetics that cause total failure in their body's cholesterol manufacture or control.

Question 10

what is the definition or description of: total cholesterol?

Accepted Answer

Math!: Total cholesterol is the ldl-c (bad cholesterol) + the hdl-c (good cholesterol) + one-fifth of the triglycerides (bad fats).  The total cholesterol is not nearly as important as the values for ldl-c, hdl-c and triglycerides.  For most people, LDL should be under 100.  Hdl should be over 45, and triglycerides should be less than 150.

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Is 95 total cholesterol ok

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Is 95 total cholesterol ok?

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Is total cholesterol of 206 bad?

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What can i do to lower my total cholesterol?

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How much of your total cholesterol is made by the body?

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Can you tell me how i could raise my total cholesterol?

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Is total cholesterol @192 something to be concerned about?

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Is having a total cholesterol of 91 dangerous to my health?

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How are cholesterol and total cholesterol values different?

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What's the highest total cholesterol number people can get?

A member asked:

What is the definition or description of: total cholesterol?

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