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A member asked:
Is having a total cholesterol of 91 dangerous to my health?
A doctor has provided 1 answer
Depends: If you do not have other health issues, a total cholesterol of 91 per se, is not dangerous. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex.
Answered 10/27/2016
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