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improve sleep habit

A 23-year-old female asked:
Dr. Zeyad Morcos
21 years experience Neurology
Sleep consult: As sleep physician, your question is general. Better to adhere to good sleep habits available on many professional society web. Using sleeping aid onl ... Read More
1
1 thank

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A 54-year-old member asked:
Dr. Hanul Bhandari
12 years experience Sleep Medicine
Good sleep hygiene: Good sleep hygiene includes a routine to get to bed, no daytime napping, no alcohol, nicotine, caffeine, virgorous exercise, bright lights, or electro ... Read More
2
2 thanks
A 49-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Use good sleep : Hygiene. Retire ; rise same time each day. Keep bedroom dark ; cool ; use only for sex ; sleep. Turn off tv. No naps. Exercise regularly but not in la ... Read More
1
1 thank
A 27-year-old male asked:
Dr. James Okamoto
28 years experience Family Medicine
It's tough!: Especially with varying work schedules! Try to avoid self medicating (i.e. caffeine to wake up, and alcohol to fall asleep). Try not to read or watc ... Read More
1
1 thank

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