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i want to feel rested in the morning but it is 3 am what should i do

A 32-year-old male asked:
Dr. Leila Hashemi
20 years experience Internal Medicine
Evaluation: Hi, you can see a sleep doctor for evaluation and possible sleep study especially if you snore at night to rule out sleep apnea.

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A 56-year-old member asked:
Dr. Videh Mahajan
24 years experience Internal Medicine
OSA: If you have sleep apnea. Typivally you don't feel rested in the morning.
A 23-year-old male asked:
Dr. Aron Tendler
18 years experience Psychiatry
Sleep Staging: Is done through recordings in a sleep lab by using measurements of the electrical activity in your brain/muscles while you sleep. You will always go t ... Read More
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1 comment
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A 29-year-old female asked:
Dr. Amrita Dosanjh
35 years experience Pediatric Pulmonology
Mgt: I would recommend a sputum culture and cytology, and please try to quit smoking.
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1 thank
A member asked:
Dr. Lawrence Smith
29 years experience Clinical Psychology
Sleep hygiene: Here are some suggestions: (1) try to exercise at least 20-30 minutes a day; (2) avoid or minimize caffeine, nicotine, and alcohol; (3) relax before b ... Read More
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1 thank
A 26-year-old member asked:
Dr. Leonard Pizzolatto
40 years experience General Practice
Depends: This is a wide open question. Did you drink alcohol the night before? If you did, this could make you feel nauseous. If you had not had any nutriti ... Read More
A 50-year-old member asked:
Dr. Brian Kaufman
18 years experience Internal Medicine
? Sleep apnea: Go see your doctor. This could be a sign of sleep apnea which is a serious but treatable condition. It could also be alot of other things. It also ind ... Read More
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2 thanks
A 49-year-old female asked:
Dr. Kenneth Smith
31 years experience Internal Medicine
Pain: If you are having pain yes. Caution I have seen fracture from less. May want to see physician get x- ray.
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1 thank
A 26-year-old member asked:
Dr. Robert Kwok
32 years experience Pediatrics
Balanced & healthy: By age 65, a man has his likes and dislikes. He can think of all the foods he likes, and plan to eat a little bit of each every week. It should end up ... Read More
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7 thanks
A 6-year-old male asked:
Dr. Silvina Cordies
47 years experience Internal Medicine
COLD FOR THE LAST 4 : I need more information, do you smoke? If this a dry cough, any sputum production, any fever?
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1 thank

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