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A member asked:
This morning my bp was 193/128 58...im a healthy 35yrs..my bp has been high the last week.after resting for a while i took my bp and now its 161/96 58?
A doctor has provided 1 answer
See doctor: Young man as you should not have BP high unless some medical reason. Ideal is BP < 130/80. Watch sodium hidden in many foods! What is your BMI?? Diet? Exercise? Smoker? Energy drinks? Get clean eating habits, drink water.Goal BMI 25 or less. Eat fresh produce, fish, nuts- non salted. Walk 45 -60 min/ day. And see Doc!
Answered 8/17/2016
1.1k views
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