Question 1

need tips on strength training diet and cardio for losing weight?

Accepted Answer

Weight loss: 90% of weight loss is from dieting.  10% from exercise.  Controlling caloric intake as well as limiting processed foods high in sugar will help reduce fat accumulation.  To lose weight just through exercise (fat loss) requires burning 3500 calories to lose just one pound of fat.  Strength training will increase muscle weight and reduce fat.  Aerobics at low intensity will help burn fat.

Question 2

im losing weight doing cardio & strength training and  by eating healthy. how can i speed up & lose even more if i'm already doing things properly?

Accepted Answer

Diet: Sounds like you are on the right track. Congratulations on your will-power. You could reduce your dietary intake or increase your exercising, but would recommend that if this is being effective as it is, just be patient. Took time to build up the weight. May take a while to lose it. Good luck.

Question 3

can thigh cellulite go away with loosing weight & strength training exercises? i have to reduce 15kgs for my ideal weight..

Accepted Answer

Ans: You must be careful to tone the body. You need to exercise fairhfully and eat well don't lose to much weight to fast. Maybe 1-2 lbs per week is all this way your skin can adjust as well yes you can get tone but be consistent and faithful in you activity and eating plAn

Question 4

i need to lose weight. would strength training be a good idea?

Accepted Answer

Yes: Yes, but not the best.This is taking one desperate side to a problem that requieres good planning and target set on realistic time, plus appropriate diet.

Question 5

is it possible to lose weight and get toned simultaneously? or does the scale automatically increase with strength training?

Accepted Answer

Fat turns to muscle: so the number on the scale may not go down if you loose weight and exercise.  You are eventually likely to feel better and look better, more healthy look.  Peace and good health.  Lower carb and higher protein is one way to go but your doc will tell you what may suit you best.

Question 6

i know that muscle weighs more than fat but will i eventually lose the weight that i gained from starting strength training?

Accepted Answer

Eventually: As you work out more, your body's composition will change with relatively more muscle and less fat. At this point I would worry less about weight and more about body fat%. The Naval Research Lab has an easy tape method for determining body fat composition. Apps are available for free download at Apple store or Google. Thanks for trusting HealthTap!

Question 7

24 female 156 pounds 2 days of cardio, 2 days of strength training a week healthy diet- what should be my goal weight  and body fat % goals?

Accepted Answer

Sounds good already: Depending on your build and height, 156 lbs actually is good considering the current obesity in us. So if you are 5ft6 or 6ft7, you are just a few lbs above ideal, but remember that muscle is heavier than fat. Being plump and active is better than nl wt and a couch potato. Body fat 20-30% is good for a female. 
So, eat well, sleep well, and keep up the good work. Good luck and happy new year.

Question 8

can you lose weight by just doing strength training and eating maintenance calories?

Accepted Answer

Yes. : If by 'maintenance' you are referring to the amount of calories that would result in no change in body fat and no additional exercise: Yes! The weight training will help with loss of fat and improve your muscle tone at rest, increase your strength, and boost your basal metabolic rate. Go for it!

Question 9

why should i take time from emphasizing walking/bike riding to do strength training or yoga? goal is to lose weight.

Accepted Answer

Strength training : Builds lean muscle mass which increases your metabolism allowing you to burn more calories for the same workout and you can make weight training a cardio event as well.  Yoga can allow you to better focus on your goal while maintaining  flexibility with your exercising to help minimize muscle aches and injuries for a well balanced workout of body and mind!

Question 10

what strength training exercises can i do without lifting weights to tone up and lose weight?

Accepted Answer

There are options: You could do isometric exercises. This means that you use your own body to create resistance. Imagine pushing against a door that is already locked, this generates muscle contraction but you aren't lifting anything heavy. Also aqua aerobics is a good option. You will have resistance from the water but again you don't have to lift anything heavy. Talk to your primary doctor to get their blessing.

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I am a women strength training and not losing weight

A member asked:

Need tips on strength training diet and cardio for losing weight?

A member asked:

Im losing weight doing cardio & strength training and by eating healthy. how can i speed up & lose even more if i'm already doing things properly?

A member asked:

Can thigh cellulite go away with loosing weight & strength training exercises? i have to reduce 15kgs for my ideal weight..

A member asked:

I need to lose weight. would strength training be a good idea?

A member asked:

Is it possible to lose weight and get toned simultaneously? or does the scale automatically increase with strength training?

A member asked:

I know that muscle weighs more than fat but will i eventually lose the weight that i gained from starting strength training?

A member asked:

24 female 156 pounds 2 days of cardio, 2 days of strength training a week healthy diet- what should be my goal weight and body fat % goals?

A member asked:

Can you lose weight by just doing strength training and eating maintenance calories?

A member asked:

Why should i take time from emphasizing walking/bike riding to do strength training or yoga? goal is to lose weight.

A member asked:

What strength training exercises can i do without lifting weights to tone up and lose weight?

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