Question 1

which is a good sleep aid?

Accepted Answer

There are quite a : Few excellent sleep medications. Here are some over the counter natural remedies: chamomile, melatonin ; valerian root. Some people use benadryl (diphenhydramine). Your physician can prescribe sleep medication for you as well. Take care.

Question 2

how is the zzzquil sleep-aid?

Accepted Answer

It works for some: i works for some people. its considered relatively safe however discuss this as an option with your physician.

Question 3

can you use gravol as a sleep aid?

Accepted Answer

Gravol: I don't know which gravol product you're talking about -- there are several of them.  http://tinyurl.com/lar4efy  the ones with ginger only probably would not help you sleep, but the ones with dimenhydrinate in them might.  Please discuss with your own physician, as i also don't know what other medications you might be taking.

Question 4

could rexall sleep-aid really work?

Accepted Answer

Yes: It contains Diphenhydramine hcl 25 mg. This is  an anti-histamine which can cause drowsiness. It is for occasional sleep issues.

Question 5

what's a good sleep aid recommendation?

Accepted Answer

Sleep recommendation: It really depends on the cause of the insomnia. If "pure" initial insomnia that comes and goes randomly lasting for only a few days, over the counter remedies can help. Diphenhydramine, melatonin, or valerian root can work - but must be from reputable producers. Sonata, (zaleplon) lunesta, or Ambien are prescription aids. Many use trazadone, gabapentin, mirtazipine, or tricyclic antidepressants as well.

Question 6

is white noise effective as a sleep-aid?

Accepted Answer

Possibly: White noise, such as a fan in the background, tries to drown out other noises that tend to occur when we sleep. Examples of noises can be creaking of floors, car traffic, etc. For those people who are sensitive to outside noises which may prevent their minds from relaxing enough to be able to sleep, white noise can be helpful. It does not work by making you feel sleepy however.

Question 7

might i take universal zma as a sleep aid?

Accepted Answer

Yes: Zma is a preparation of zinc, magnesium and a b vitamin. It is marketed mainly as a strength building supplement but is also marketed as a sleep aid (they add tryptophan, which can enhance sleep).

Question 8

most preferred over-the-counter sleep aid?

Accepted Answer

Benadryl (diphenhydramine): Preparations containing Diphenhydramine (benadryl) seem to be most effective as an otc sleep aid.
Melatonin and tryptophan are also effective.

Question 9

is there a sleep aid that is not addictive?

Accepted Answer

Different options: Some herbals that are used to help sleep include  Valerian, Kava Kava, Chamomile, Passion Flower, Hops, Skullcap &amp; California Poppy.
 Melatonin is always a good option. Kava Kava can cause liver problems.

Question 10

please describe a good sleep aid medication?

Accepted Answer

OTC sleeping pill: Best sleep aid is to find & treat the cause of lack of sleep. Some otc sleep aids are melatonin for occasional insomnia.

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Which is a good sleep aid?

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How is the zzzquil sleep-aid?

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Can you use gravol as a sleep aid?

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Could rexall sleep-aid really work?

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What's a good sleep aid recommendation?

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Is white noise effective as a sleep-aid?

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Might i take universal zma as a sleep aid?

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Most preferred over-the-counter sleep aid?

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Is there a sleep aid that is not addictive?

A member asked:

Please describe a good sleep aid medication?

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