Question 1

how can you build muscle and lose weight?

Accepted Answer

Muscle building: Muscle building will assist with wight loss and is accomplished by repetitive resistance exercise like weight lifting or calisthenics.

Question 2

ultimate workouts to lose weight and gain muscle ?

Accepted Answer

All: All workout burn calories. And lifting or resistance will help build muscle.

Question 3

how to lose weight to show muscle that is underneath.

Accepted Answer

Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, .

Question 4

how can i lose weight without gaining muscle?

Accepted Answer

No guarntee: that you won't build muscle but consider yoga &amp; swimming. In general aerobics would likely create less muscle then weight training. Take care.

Question 5

is it healthier to lose weight or gain muscle?

Accepted Answer

Gain muscle: gaining muscle can help you reduce your percent of body fat. This in the long run is a healthier physique. Just following the number of pounds you weigh doesnt necessarily reflect a healthy muscle mass and fat mass.

Question 6

how can i lose weight without building muscle?

Accepted Answer

Eat less.: Or you could try doing a lot of walking.  Doesn't burn a lot of calories, but if you are consistent you will be successful.

Question 7

is soy milk healthy for someone trying to lose weight?

Accepted Answer

Not particularly: Like everything else, it is O.K. In small amounts and bad with taking it in large amounts as a "health drink". If you want to lose weight stop all forms of sugar.

Question 8

what to stop eating to lose weight but prevent muscle loss?

Accepted Answer

Terrific!: You need to be sure to get enough lean protein daily and reduce your sugar intake, including white, starchy carbohydrates. A weight loss physician can help you decide upon the amount of protein and how to limit your sugars. And don't forget the importance of muscle training to help keep your muscle mass while losing your excess body fat.

Question 9

can you tell me how i can lose weight without gaining muscle?

Accepted Answer

Exercise but: Avoid strength training with high weights and low reps. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must &gt; calories consumed.  Do both cardio ; weight training.

Question 10

what are the best ways to lose weight without building muscle?

Accepted Answer

Weight loss: There is no one plan fits all. In general  eat less and exercise more. Many structured plans can work ie weight watchers, 17 day diet, low carb. All have been successful for many.

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How can you build muscle and lose weight?

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Ultimate workouts to lose weight and gain muscle ?

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How to lose weight to show muscle that is underneath.

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How can i lose weight without gaining muscle?

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Is it healthier to lose weight or gain muscle?

A member asked:

How can i lose weight without building muscle?

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Is soy milk healthy for someone trying to lose weight?

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What to stop eating to lose weight but prevent muscle loss?

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Can you tell me how i can lose weight without gaining muscle?

A member asked:

What are the best ways to lose weight without building muscle?

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