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how to use muscle milk to lose weight

A 40-year-old member asked:
Dr. Ed Friedlander
43 years experience Pathology
Attitude adjustment: The key is reprogramming your mind, and this comes from making an effort in the real world and taking charge of your thoughts. Hit the gym or join a f ... Read More

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A 35-year-old member asked:
Dr. Andrew Lipton
29 years experience Holistic Medicine
Muscle building: Muscle building will assist with wight loss and is accomplished by repetitive resistance exercise like weight lifting or calisthenics.
A 20-year-old member asked:
Dr. Randy Burgett
8 years experience General Practice
Diet and Exercise: The best way to lose weight is through diet and exercise. Eating a well balanced diet is essential. In order to lose weight, you must burn off more ... Read More
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12 thanks
Dr. Robert Kwok
32 years experience Pediatrics
Lift weights =muscle: To "convert" fat to muscle, a person has to do 2 things. The first is weight training. Make the training interesting to avoid boredom. The second is e ... Read More
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1 thank
Dr. Gurmukh Singh
48 years experience Pathology
Caloric restriction: Caloric restriction without exercising will cause weight loss without muscle gain. For it to be effective you will need to reduce your intake by abou ... Read More
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5 thanks
A 37-year-old member asked:
Dr. Andrew Lipton
29 years experience Holistic Medicine
All: All workout burn calories. And lifting or resistance will help build muscle.
A 17-year-old female asked:
Dr. Seema Patel
26 years experience Holistic Medicine
Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs ... Read More
A 42-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
No guarntee: that you won't build muscle but consider yoga & swimming. In general aerobics would likely create less muscle then weight training. Take care.
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1 thank
A 44-year-old member asked:
Dr. Martin Fried
35 years experience General Practice
Gain muscle: gaining muscle can help you reduce your percent of body fat. This in the long run is a healthier physique. Just following the number of pounds you wei ... Read More
A 16-year-old female asked:
Dr. Dan Fisher
26 years experience Internal Medicine
Eat less.: Or you could try doing a lot of walking. Doesn't burn a lot of calories, but if you are consistent you will be successful.
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2 thanks
A 37-year-old member asked:
Dr. Derrick Lonsdale
72 years experience Preventive Medicine
Not particularly: Like everything else, it is O.K. In small amounts and bad with taking it in large amounts as a "health drink". If you want to lose weight stop all for ... Read More
A 41-year-old member asked:
Dr. Laurence Green
37 years experience Bariatrics
Terrific!: You need to be sure to get enough lean protein daily and reduce your sugar intake, including white, starchy carbohydrates. A weight loss physician can ... Read More
4
4 thanks

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