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how to use mass gainer

A 19-year-old male asked:
Dr. Jalal Zuberi
45 years experience Pediatrics
Yes, In moderation: with energy drinks, use moderation. Follow a regular exercise regimen, drink extra water and balance your diet. If you have any medical condition, esp ... Read More
Dr. Gehrig Harris
17 years experience Family Medicine
Supplement safety: So you want to know if Optimum Nutrition Serious Mass Gainer is safe. I looked it up the ingredients and it does not include anything dangerous and th ... Read More
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1 thank
Dr. Marvin Ott
20 years experience Emergency Medicine
Yes: It is a very high calorie supplement based on whey protein. Looking at the nutrition label, there is nothing particularly dangerous in there. As to wh ... Read More
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3 thanks

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A 42-year-old member asked:
Dr. Ed Friedlander
44 years experience Pathology
Great idea: It's hard to gain muscle mass while you're losing bodyfat, especially if (like most gym types) you don't enjoy the aerobic exercise as ... Read More
A 19-year-old male asked:
Dr. Robert Killian
28 years experience General Practice
Health App: I am not sure why you keep asking us this same question. I have never once heard a physician recommend this product. Not one of us here would do so. Y ... Read More
Dr. Warren Everett
Specializes in Family Medicine
Yes: Weight is an issue in the USA where 35% are way over weight. Exercise is noted for helping lose weght here. The type of food you eat is most importa ... Read More
A 18-year-old male asked:
Dr. Susan Rhoads
38 years experience Family Medicine
Garbage!: Save your money. If we could take a pill to be stronger, faster, smarter, prettier, or more popular, everybody would be a superhero or superstar. Save ... Read More
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1 thank
A 23-year-old male asked:
Dr. Amrit Singh
51 years experience Cardiology
Small fat: 8 gm per serving. All supplements come from food, so why not to buy natural food which is cheap.
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1 thank
A 46-year-old member asked:
Dr. Thomas Namey
48 years experience Rheumatology
Yes!: But avoid creatine and focus on whey protein!
A male asked:
Dr. Corey Clay
10 years experience Allergy and Immunology
Sometimes: However, there are other causes for low body mass other than inadequate intake. I would first recommend seeing your doctor and possibly a dietician.
A 17-year-old male asked:
Dr. Gregory Sysyn
27 years experience Pediatrics
Mass Gainers: Mass gainers are protein powders. Many gym instructors receive kickbacks or encouragements from the gym management to sell these items. Protein pack ... Read More
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2 thanks
A 16-year-old male asked:
Dr. Shalabh Bansal
13 years experience Pediatrics
Weight gain in Teens: The dietary guidelines for america (http://www.Cnpp.Usda.Gov/dietaryguidelines.Htm) state the current calories that a teenshould take daily. Typical a ... Read More
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1 thank
A 25-year-old male asked:
Dr. Howard Shapiro
Specializes in Internal Medicine
Should be OK: That product has 1300 calories with 50 gm protein and vitamins. If you are not diabetic and have no intestinal diseases, there should be no problems ... Read More
1
1 thank

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