Question 1

how to strengthen core muscles?

Accepted Answer

Multiple exercises: Check Men's Health- multiple great ideas: half sit ups, crunches, straignt leg raises, planks, medicine ball situps, abdomial wheels...consult a personal trianer.

Question 2

please suggest what food is good to strengthen the muscles?

Accepted Answer

Food & Exercise: Food alone will not make muscles strong. You should have a mixed diet of fresh vegetables, fruits, whole grains, nuts, beans, legumes, lentils, low fat milk products; lean meats if you wish; reduce intake of saturated fats; no tobacco; no more than one drink a day and exercise with increasing intensity for at least 30 minutes/day.

Question 3

what foods can strengthen muscles as  i can't exercise i have divericulation of abdomen recti and slight herniation.dr.s?

Accepted Answer

None exist!: Without exercise no foods will increase muscle.  A higher protein intake will only minimize muscle loss.

Question 4

can strengthening muscles mean building muscles?

Accepted Answer

To a point.: Strengthening usually requires lower reps per set (2-4) than muscle building (6-8), with consequent heavier weights. That being said, stronger muscles can be bigger muscles, just maybe not as large as those built through muscle building techniques specifically.

Question 5

wat shld i inject in my diet to strengthen my muscles?

Accepted Answer

Protein: Protein is important for muscle development. You can get protein from meat, nuts, beans and other sources. It is also important for muscle health to drink plenty of water, eat fresh fruits and vegetables and to get regular exercise. Good luck

Question 6

31 year old male how to strei strengthen bladder muscles?

Accepted Answer

Kegel: There are exercises known as Kegel which are used to strengthen the "pelvic floor " muscles. If you squeeze in ,as though you have urinate but are trying to hold it in. Squeeze, hold for a count of ten, relax and repeat. Do this several times a day. Good luck!

Question 7

are there any procedures to strengthen facial muscles and nerves?

Accepted Answer

Please clarify: Nerves cannot be "strengthened." Please repost with an explanation of how and why you consider your facial muscles to be weak.

Question 8

could you tell me what are good exercises to strengthen back muscles?

Accepted Answer

Consult...: With a personal trainer. They will be able to help alter your exercise routine to focus on your personal goals. They also will be able to progress your current routine to make it more difficult. Best of luck!

Question 9

what should i take as natural diet for strengthening shoulder muscles?

Accepted Answer

Talk to you doctor.: Make a plan with your doctor.  You want to treat the pain while trying to avoid opiates if possible.

Question 10

could you tell me what are good exercises to strengthen chest muscles?

Accepted Answer

Chest strengthening: Try bench press, incline, decline, lat pulldowns.

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How to strengthen core muscles?

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Please suggest what food is good to strengthen the muscles?

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What foods can strengthen muscles as i can't exercise i have divericulation of abdomen recti and slight herniation.dr.s?

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Can strengthening muscles mean building muscles?

A member asked:

Wat shld i inject in my diet to strengthen my muscles?

A member asked:

31 year old male how to strei strengthen bladder muscles?

A member asked:

Are there any procedures to strengthen facial muscles and nerves?

A member asked:

Could you tell me what are good exercises to strengthen back muscles?

A member asked:

What should i take as natural diet for strengthening shoulder muscles?

A member asked:

Could you tell me what are good exercises to strengthen chest muscles?

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