Question 1

what do you do when u pull hamstring?

Accepted Answer

It's a muscle strain: A pulled hamstring is a strain of the hamstring muscle.  This usually occurs when an eccentric load is placed on the muscle causing an excessive stretch or tear. Initial treatment involves rest, ice, compression with an ace bandage, and elevation.

Question 2

can i tell me how i can cure hamstring pull?

Accepted Answer

Hamstring strain: Rest, ice and nsaids, then gentle stretching.

Question 3

what can i do for a recently pulled a hamstring?

Accepted Answer

No easy treatment: Hamstring injuries are difficult. I recommend staying off it for the first 1-2 days, lots of ice and then you want to start walking with shortened strides and partial or full weight depending on how bad it is. It takes time for the muscle to heal and therapy can often be helpful at this stage. Eccentric type exercises have been shown to be helpful for preventing hamstring injuries.

Question 4

i pulled a hamstring and it hasn't healed in 3 months.?

Accepted Answer

Possible tear: Ham strings can strain and/or tear. Prolonged healing heightens the concern for a tear. See your doctor to re-evaluate your injury.

Question 5

what are the best tips to recover from a hamstring grade 2 pull?

Accepted Answer

Gradual return : You will need to make sure you take a progressive approach. Once your pain and motion have returned to normal, then gradually build strength, and functional activities (consider physical therapy). Time will vary from person to person, and what level of activity you wish to return to.  http://drmarkgalland.com/optimal-hamstring-treatment-still-a-mystery-2/.

Question 6

has anyone had a hamstring pull before and how long did it take for it to recover?

Accepted Answer

Recovery time varies: Sprains & strains are graded based on the number of fibers within the structure that are stretched/ torn. This is by no means an exact number (of fibers), but a grade 1 = fiber stretch, grade 2 = partial/ moderate disruption, & grade 3 = complete disruption. You may wish to read the following blod post - http://drmarkgalland.Com/optimal-hamstring-treatment-still-a-mystery 2/   hope this helps!

Question 7

if you pulled your hamstring, is it possible that i will need a wheelchair during recovery?

Accepted Answer

Maybe an Ace Bandage: Hamstring strain can be very painful because the muscles are so large and strong.  The injury is not serious, just painful.  At no time should you consider using a wheelchair.  If the muscle is in such severe cramp that you cannot bear weight, do not walk.  Use ice and rest.  If you can tolerate an anti-inflammatory medication (advil, aleve, (naproxen) motrin) use this.  Pain for > 4 days, see a doctor.

Question 8

how to heal a pulled hamstring?

Accepted Answer

It depends: on whether the tear is at origin/insertion versus intra-muscular. Please see a professional who will do a thorough exam and possible diagnostic imaging.

Question 9

how is a pulled hamstring treated?

Accepted Answer

Physical Therapy: Physical therapy is the mainstay of treating a pulled or strained hamstring.  Expect about 3-4wks for it to heal.

Question 10

is there a way to help a pulled hamstring?

Accepted Answer

For a new/recent : Injury start rice (rest, ice, compression with a wrap, & elevation) to rest the affected area. Nsaids, eg, Ibuprofen can help pain & swelling. Gentle massage/stretching exercises within limits of discomfort, then gradually increase frequency and range of motion of the hip and knee joints. Heat after 3-5 days helps. Pain meds (creams), eg bengay (or others) can be helpful. Increase activity slowly.

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What do you do when u pull hamstring?

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Can i tell me how i can cure hamstring pull?

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What can i do for a recently pulled a hamstring?

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I pulled a hamstring and it hasn't healed in 3 months.?

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What are the best tips to recover from a hamstring grade 2 pull?

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Has anyone had a hamstring pull before and how long did it take for it to recover?

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If you pulled your hamstring, is it possible that i will need a wheelchair during recovery?

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How to heal a pulled hamstring?

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