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A member asked:
What are the best tips to recover from a hamstring grade 2 pull?
A doctor has provided 1 answer
Gradual return : You will need to make sure you take a progressive approach. Once your pain and motion have returned to normal, then gradually build strength, and functional activities (consider physical therapy). Time will vary from person to person, and what level of activity you wish to return to. http://drmarkgalland.com/optimal-hamstring-treatment-still-a-mystery-2/.
Answered 10/13/2015
5.2k views
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