It depends: on whether the tear is at origin/insertion versus intra-muscular. Please see a professional who will do a thorough exam and possible diagnostic imaging.
Answered 11/18/2015
2k views
Ice.: Ice for 20 minutes at a time, several time per day. Take an over the counter anti-inflammatory medication, and initiate physical therapy.
Answered 8/9/2016
1.8k views
See below: rest, physical therapy, anti inflammatory medications. If it does not improve, then you will need an orthopedic doctor.
Answered 11/25/2017
3k views
8 doctors weighed in across 2 answers
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