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how to lose weight by eating shredded wheat

A 50-year-old member asked:
Dr. Barbara Stark Baxter
41 years experience Allergy and Immunology
Weight loss anytime: Losing weight has nothing to do with what you eat, a recent study showed. If you follow a diet that lowers your consumption of calories, you will lose ... Read More
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A 44-year-old member asked:
Dr. Terry Simpson
34 years experience General Surgery
Probably not: Weight loss happens when you eat healthier foods. Wheat is not unhealthy except for those who have celiac disease.
A 35-year-old female asked:
Dr. Randy Baker
39 years experience Holistic Medicine
Neither but...: Grains, whole or not, are starchy carbs. Many experts feel the best way to lose weight is to minimize sugar and starches. Whole grains are healthier t ... Read More
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A 44-year-old member asked:
Dr. William Singer
50 years experience Pediatric Neurology
What to eat: Losing weight on weight watchers is a function of following the whole plan. Eating one component will not have uch effect on weight loss.
A 44-year-old member asked:
Dr. Andrew Lipton
29 years experience Holistic Medicine
Buttermilk: Not necessarily a good choice as a low calorie beverage.
A 47-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
You need to be: Very watchful of mercury intake when eating fish. Depending on type of fish, this might be more than is healthy.
A 50-year-old member asked:
Dr. Robert Berg
48 years experience Dentistry
Exercise: You lose weight by burning up more calories than you are taking in. Try walking or increasing your activity level in addition to eating healthy foods ... Read More
A 44-year-old member asked:
Dr. LUIS IRIZARRY
27 years experience Family Medicine
Weight loss: A combination of effects will cause healthy weight loss. Pb is a healty protein to eat.
A 27-year-old male asked:
Dr. Greg Hinson
26 years experience Family Medicine
Sure, but...: Eating more of anything can help you gain weight. Better to eat more calories but maintain a balanced diet with added fats and proteinsm as well as ca ... Read More
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A 44-year-old member asked:
Dr. Ed Friedlander
43 years experience Pathology
It can be fast: You may enjoy it, and this will cause you to lose weight because you're making food choices that aren't greasy / sugary / extremely tasty so you won't ... Read More
A 54-year-old member asked:
Dr. John Chiu
Dr. John Chiu answered
56 years experience Allergy and Immunology
Yes: Protein is essential. Cut down the carb and fat instead. However a totally fat -free diet may actually cause you to eat more.
A 42-year-old member asked:
Dr. Derrick Lonsdale
72 years experience Preventive Medicine
Have you a mind: Of your own? There are no short cuts and you must look to the renewed vigor and health that you will bring to yourself.
A 49-year-old member asked:
Dr. Myra Skluth
34 years experience Internal Medicine
Maybe: Ground chia seeds swell up in your stomach and make you feel full with less food. Lentils are high in fiber. You also need green vegetables. That shou ... Read More
A 40-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
That might be part : Of a weight loss strategy but just eating yogurt is not likely to change your weight. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of ... Read More
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A 41-year-old member asked:
Dr. SG Erman
Dr. SG Erman answered
34 years experience Family Medicine
Depends: It depends on how many of these meals you eat. If you eat fewer calories than you need, you will lose weight. Rough formula-your weight x 10= calori ... Read More
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A 39-year-old member asked:
Dr. Ronald Krauser
51 years experience Rheumatology
No: No it does not.
A 50-year-old member asked:
Dr. Arthur Lavin
41 years experience Pediatrics
Forget shakes: Weight varies by how much you eat, not so much what you eat. Now, eating only fruits and vegetables for snacks is one of the most powerful approaches ... Read More
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A male asked:
Dr. Susan Rhoads
37 years experience Family Medicine
Sure: To gain weight, eat more calories. To lose weight eat less calories. All food has calories, some more than others. Yogurt and rice have more calorie ... Read More
A 37-year-old member asked:
Dr. Martin Fried
35 years experience General Practice
Yes: You can lose weight by eating junk food if the calories taken in are less than the calories you need to lose weight.
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A 53-year-old member asked:
Dr. Gurmukh Singh
48 years experience Pathology
No such thing!: There are no negative calorie foods. All foods including any and all vegetables and fruits have calories.
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A 34-year-old female asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Consider: foods made from whole grains.
A 43-year-old member asked:
Dr. Alan Ali
Dr. Alan Ali answered
31 years experience Psychiatry
Diet & thirst: Anything that dries your mouth will cause you to be thirsty. Water has no nutrient value & does not affect wt.
A 32-year-old member asked:
Dr. Randall Bock
Specializes in General Practice
Food is food is food: "processed" food gets a bad name; yet it is food nonetheless. This is now somewhat a "weighted" or "political" term. American cheese is probably con ... Read More
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90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

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Personalized answers
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