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how to lose weight besides working out

A 46-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Consider working w: A nutritionist and a personal trainer. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of wate ... Read More

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A 27-year-old female asked:
Dr. Erik Borncamp
24 years experience Wound care
Pants size, not wt. : U basically need to burn more calories than you take in. Increase your exercise, choose healthier, less-caloric foods and drinks. A lot of hidden ca ... Read More
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1 thank
A 52-year-old member asked:
Dr. Shiroko Sokitch
36 years experience Holistic Medicine
High vegetable: If you eat over 50% of your diet as low carb vegetables, you will feel full and won't have room for junk food in your stomach. Never skip a meal, keep ... Read More
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21 thanks
A 22-year-old female asked:
Dr. Ramon Garcia-septien
44 years experience Family Medicine
No carb diet: You can loose weight if you follow a diet about 1200 calories low in carb, with vitamin and supplement that control you appetite.
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1 thank
A 48-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Losing weight: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk car ... Read More
A 56-year-old member asked:
Dr. Shiroko Sokitch
36 years experience Holistic Medicine
Cardio intervals: Start doing interval training cardio. If you haven't been doing any workouts, start slowly. Maybe do 10 minutes of cardio. Then increase as you have m ... Read More
11
11 thanks
A 32-year-old female asked:
Dr. Sewa Legha
49 years experience Medical Oncology
You have to work har: This is quite common. But you have to increase your efforts both at further reducing food intake(this is much more effective than exercise) and more e ... Read More
A 38-year-old member asked:
Dr. Matthew St. Laurent
28 years experience Bariatrics
See a dietitian : Typically, self-directed diets fail due to having to few calories, skipping meals, or stacking to many calories at one meal, especially for the evenin ... Read More
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2 thanks
A 42-year-old member asked:
Dr. Jeffrey Roh
22 years experience Orthopedic Spine Surgery
Don't give up!: Whatever you do, don't give up! instead of focusing on just losing weight, perhaps setting a goal of doing something active that you truly enjoy could ... Read More
37
37 thanks
A 46-year-old member asked:
Dr. Djamchid Lotfi
57 years experience Neurology
Low calorie: The only real and successful way to reduce weight is to take in fewer calories than your body needs do it gradually and avoid extreme measures.
1
1 thank

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