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how to lose neck fat for a teen

A 43-year-old member asked:
Dr. Thomas Fiala
32 years experience Plastic Surgery
There isn't..: A good way to spot reduce on your own, unfortunately. So, the answer is usually surgical - liposuction of this area works well if the neck skin is st ... Read More

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A 30-year-old female asked:
Dr. Jeffrey Ng
30 years experience Family Medicine
Just exercise. : Losing weight around the face/neck usually occurs first before the arms/legs/trunk. So when you start losing weight, it will naturally start in the n ... Read More
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A 24-year-old male asked:
Dr. Donald Jacobson
39 years experience Psychiatry
Liposuction: Or other form of plastic surgery might be necessary. You cannot spot lose weight. Whenever your weight drops it drops from all parts here body. Best w ... Read More
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A 56-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Spot loss of fat: does not occur naturally. But - subcutaneous fat loss in face is often the first place that loss is really noticeable.
A 55-year-old member asked:
Dr. Kenneth Adler
48 years experience Psychiatry
Weight loss: Diet and exercise, consider weight watchers.
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A 23-year-old female asked:
Dr. Allan Goldstein
55 years experience Internal Medicine
Two things: Diet and exercise.
A 57-year-old male asked:
Dr. Elton Behner
36 years experience Dentistry
Decrease number of: calories taken in and increase the number of calories burned. In short... a huge lifestyle change. Please consult with a doctor before starting on any ... Read More
A 21-year-old male asked:
Dr. Bernard Seif
39 years experience Clinical Psychology
Weight training: Is fine if you have no health problems and don't overdo it. Loosing fat in one area of the body is difficult but overall loss can be done. Workout c ... Read More
A 47-year-old member asked:
Dr. Michael Bornstein
30 years experience Pediatrics
Eat healthy/exercise: The best way to lose weight is by a life style change where you eat healthy and exercise. There is no good safe quick fix. Eat vegetables and avoid fa ... Read More
A 53-year-old male asked:
Dr. Julie Abbott
44 years experience Preventive Medicine
It won't work: A person can lose a bit of weight after a steam bath, but it is almost all water weight and promptly regained. It has no role in permanent weight/fat ... Read More
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A 24-year-old female asked:
Dr. Arnold Malerman
52 years experience Orthodontics
Balance: Increase caloric output (activity). Decrease caloric intake (foods). It's that simple and at the same time that hard. Cut down on portion size, sna ... Read More
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A 54-year-old member asked:
Dr. Elizabeth Wallen
34 years experience Pediatrics
Losing weight: is a simple equation of eating less and exercising more. Try to eliminate junk food and carbs. Get regular exercise but don't go crazy or you will g ... Read More
A 38-year-old member asked:
Dr. Richard Pollard
29 years experience Anesthesiology
Exercise: Exercises, sit-ups, and the usual suspects are the best way to get abdominal muscle definition.
A 39-year-old member asked:
Dr. Djamchid Lotfi
57 years experience Neurology
Reduce calories: Exercise though very good for your general health, especially cardiovascular, does not necessarily cause weight loss (see a recent time magazine lead ... Read More
A 51-year-old member asked:
Dr. Tariq Niazi
42 years experience Orthopedic Surgery
Yes. Do it slowly by: Not rushing into losing too much too soon, as you might not be able to maintain it then. Believe in yourself in doing it, as nothing is impossible. G ... Read More
A 44-year-old member asked:
Dr. Scott Bolhack
34 years experience Wound care
Weight loss calc: I do not have enough details to give you an exact number. Their are approximately 3500 calories in one pound so you would need to have a total calorie ... Read More
A 23-year-old male asked:
Dr. Andrew Lipton
29 years experience Holistic Medicine
Fat vs fit: You may want to gain weight but not fat. Lean body mass can increase with the combination of increase caloric intake and exercise. Resistance training ... Read More
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A 42-year-old member asked:
Dr. Thomas Deberardino
31 years experience Orthopedic Surgery
1-2 hr, 3-4 x/wk: Duration, rate, and intensity are the 3 variables you can "titrate to effect" when it comes to tailoring workouts that maximize you desired gain (loss ... Read More
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A 45-year-old member asked:
Dr. Rhett Griggs
18 years experience Hand Surgery
Eat right: Moderate portions. Cut out trash food. No sugar. Consistency. Exercise.
A 51-year-old member asked:
Dr. Steven Charlap
36 years experience Holistic Medicine
No: If no underlying med problem, healthy weight loss requires eating the right whole foods, avoiding many processed foods, and staying physically active. ... Read More
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A 37-year-old male asked:
Dr. Bernard Seif
39 years experience Clinical Psychology
Katz book: Disease proof by david katz, md is a good book for overall health. It contains lots of useful information about the way we eat and is written very cl ... Read More
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A 50-year-old member asked:
Dr. Zoey Goore
23 years experience Pediatrics
Teen age weight: The best way to loose weight in any body part is with diet and exercise. For most teens the fastest way to do this is to cut out sugary beverages fro ... Read More
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A 38-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
A quick 6 pack?? No: such thing ! Spot fat loss does not occur naturally. By losing weight in general some may be ab & thigh fat. But, we don't get to choose what ... Read More
A 30-year-old female asked:
Dr. Marvin Den
44 years experience Internal Medicine
WHY???: Why? Health wise you are at a good weight. It is unclear where the extra weight will end up and you put yourself at health risk.
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90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

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