HealthTap Online Primary Care Doctors Accepting New Patients
Book a video visit
HealthTap
Telehealth
A member asked:

What is the best type of excercise that i could do to lose fat from around my neck and face?

A doctor has provided 1 answer
Dr. Jeffrey Ng answered

Specializes in Family Medicine

Just exercise. : Losing weight around the face/neck usually occurs first before the arms/legs/trunk. So when you start losing weight, it will naturally start in the neck/face first. 1200 cal diet/regular exercise will be a good start. See your doctor for help.

Answered 12/26/2020

5.4k views

Thank

Related Questions

A member asked:

Why do I have like a knot on the back of my head by my neck. Its no pain just seems like a piece of fat?

3 doctors weighed in across 2 answers

A member asked:

Headaches only on one side of my head , and down my neck. Best treatment for this?

A doctor has provided 1 answer

A member asked:

My daughter has a cigarette burn type rash on her face neck and arms . A few on her butt what could it be ?

A doctor has provided 1 answer

A member asked:

My head feels constantly thick,its been going on for 2 months.Also feels lame at the back of my head and neck but then moves arond?

A doctor has provided 1 answer

A member asked:

I have a thin face with jowels and minimal neck sagging and wrinkling. I'm scared of a deep plane lift. Is that type of lift used much? I'm 58.

2 doctors weighed in across 2 answers

Sponsored Content
HealthTap Medical Group does not endorse products or services. Sponsored content revenues support our mission to make health information free and accessible to all.Learn more

People also searched for:

Need help docs! my body is a normal healthy and even slim weight and look, but my face and my neck are so fat. How do I lose weight around my face and neck fat?
Any advice on how to lose face and neck fat? Im skinny everywhere but my face. Ive tried reducing sodium, eating well, exercising, and facial exercises. Nothing seems to work. Im already nearly underweight so losing weight didnt help.
Fat pads around neck, swollen face, depression, anxiety, mood swings,weight gain cant lose weight, hair loss on head,is it cushing's disease?
How do I lose face & neck weight?
Will exercise using weights to reduce fats on neck, face and shoulders ?

Telemedicine

Primary Care
Manage Your Conditions
Women's Health
Children's Health
Men's Health
Senior Health
Wellness, Prevention & Lifestyle
Sexual Health
Mental & Behavioral Health
Travel Medicine
Urgent Care
Ask your question
Didn't find what you're looking for?

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.

Ask your question

More of what we treat

Allergies
Antibiotics
Asthma
High Blood Pressure
Prescriptions
Type 2 Diabetes
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HealthTap
HIPAA logo
HIPAASecure
Soc 2 Type 2 logo
SOC 2 Type 2Certified
JCAHO Accredited
JCAHOAccredited
Member App

Download HealthTap

Video visit and message your doctor

Member App QR Code
Play Store Member LinkApp Store Member Link

Questions?

+1 (888) 828-0841support@healthtap.com
LinkedInTwitter
HomeTermsPrivacyCookiesDMCAHealth TopicsDoctors DirectoryDoctor Q&A by Specialty
Copyright 2026 HealthTap, Inc.