Question 1

what approaches work best to lose breast fat for women fast?

Accepted Answer

Breast size: You can not preferentially lose weight in one area of the body. If you lose weight it will occur through out the body, not just one spot. Plastic surgery is an option.

Question 2

will the alli diet pill also take away breast fat from.women because i want to lose weight but not loose my breast size?

Accepted Answer

Possibly: You can't spot-reduce fat so if fat loss occurs and will occur all over.

Question 3

how do i lose chest fat?

Accepted Answer

You can't : You can't "spot reduce" fat. Some men have gynecomastia, the abnormal development of large mammary glands in males resulting in breast enlargement. This can be addressed surgically.

Question 4

how can guys lose chest fat?

Accepted Answer

Spot fat loss does: not occur naturally. By losing weight in general  some may be chest fat.  But, we don&#x27;t get to choose what area of body fat is lost from. Eat healthy &amp; be physically active. Calories burned must &gt; those consumed. Consider Barbell Bench Press; Barbell Bench Press, declined; Dumbbell Flyes; Dumbbell Flyes, inclined bench; Chest Dips; Cable Crossover; Floor Flyes, Dumbbell; Plyometric Pushups

Question 5

suggest  some  exercise  to lose  fat  on chest?

Accepted Answer

Burn fat: The body does not selectively lose fat. How and where you store fat is genetically determined. You can reduce total body fat and the chest is one of the first places to lose fat. You can also increase muscle mass with resistance or weight training. My advice would be to put on some muscle first, then lower total calories to below 2000 per day along with exercise. It should take about 3-6 months.

Question 6

i am not fat, but i have a lot of chest fats. can you tell me a fast and effective way to lose my chest fats?

Accepted Answer

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories.

Question 7

how can i lose chest fat without surgery or wearing bras?

Accepted Answer

Weight loss: Diet and exercise are the only ways to loose chest fat. Liposuction is reserved for areas where weight is difficult to loose.

Question 8

what are good ways to lose belly and chest fat for men ?

Accepted Answer

Can't specifically: Get rid of abdominal & chest fat by spot reducing. If you lose weight a portion of that weight loss will reduce abdominal fat. Additionally, core toning exercises will help you stand more erect & improve your appearance. To lose weight keep up your physical activity and insure that calories burned exceed calories consumed.  Weight training can help build muscle which helps to increase your&gt;&gt;.

Question 9

i'm 16 and a guy how do you lose armpit fat and chest fat ?

Accepted Answer

Lose weight: Unfortunately, there are not really any tricks or special exercises to lose fat in particular areas. You need to lose weight overall, then you'll see an improvement in these areas. Diet and exercise - it's more important to make small changes that you can live with long term than to lose a lot of weight (only to gain it back). Meeting with a dietician is often helpful. Best of luck!

Question 10

what exercises can i do to lose chest and stomach fat quickly, in 3 days?

Accepted Answer

Cardio Mix: You can not target the abdomen specifically for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume.

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Doctor answers about:

How to lose chest fat for women

A member asked:

What approaches work best to lose breast fat for women fast?

A member asked:

Will the alli diet pill also take away breast fat from.women because i want to lose weight but not loose my breast size?

A member asked:

How do i lose chest fat?

A member asked:

How can guys lose chest fat?

A member asked:

Suggest some exercise to lose fat on chest?

A member asked:

I am not fat, but i have a lot of chest fats. can you tell me a fast and effective way to lose my chest fats?

A member asked:

How can i lose chest fat without surgery or wearing bras?

A member asked:

What are good ways to lose belly and chest fat for men ?

A member asked:

I'm 16 and a guy how do you lose armpit fat and chest fat ?

A member asked:

What exercises can i do to lose chest and stomach fat quickly, in 3 days?

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