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A member asked:
How can guys lose chest fat?
A doctor has provided 1 answer
Spot fat loss does: not occur naturally. By losing weight in general some may be chest fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Consider Barbell Bench Press; Barbell Bench Press, declined; Dumbbell Flyes; Dumbbell Flyes, inclined bench; Chest Dips; Cable Crossover; Floor Flyes, Dumbbell; Plyometric Pushups
Answered 5/25/2015
2.8k views
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