Question 1

what approaches work best to lose breast fat for women fast?

Accepted Answer

Breast size: You can not preferentially lose weight in one area of the body. If you lose weight it will occur through out the body, not just one spot. Plastic surgery is an option.

Question 2

i am not fat, but i have a lot of chest fats. can you tell me a fast and effective way to lose my chest fats?

Accepted Answer

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories.

Question 3

how would i lose belly fat and tone up my belly and chest as fast as possible?

Accepted Answer

Diet / Exercise : There is no special diet or exercise that targets belly fat.

Question 4

can a woman reduce her breast size by exercising and losing weight, since breasts are just fat?

Accepted Answer

Yes: Quick answer....Yes. As your body fat % goes down with weight loss, so will your breast size. This does vary from woman to woman though.

Question 5

will the alli diet pill also take away breast fat from.women because i want to lose weight but not loose my breast size?

Accepted Answer

Possibly: You can't spot-reduce fat so if fat loss occurs and will occur all over.

Question 6

how do i lose chest fat?

Accepted Answer

You can't : You can't "spot reduce" fat. Some men have gynecomastia, the abnormal development of large mammary glands in males resulting in breast enlargement. This can be addressed surgically.

Question 7

how can guys lose chest fat?

Accepted Answer

Spot fat loss does: not occur naturally. By losing weight in general  some may be chest fat.  But, we don&#x27;t get to choose what area of body fat is lost from. Eat healthy &amp; be physically active. Calories burned must &gt; those consumed. Consider Barbell Bench Press; Barbell Bench Press, declined; Dumbbell Flyes; Dumbbell Flyes, inclined bench; Chest Dips; Cable Crossover; Floor Flyes, Dumbbell; Plyometric Pushups

Question 8

suggest  some  exercise  to lose  fat  on chest?

Accepted Answer

Burn fat: The body does not selectively lose fat. How and where you store fat is genetically determined. You can reduce total body fat and the chest is one of the first places to lose fat. You can also increase muscle mass with resistance or weight training. My advice would be to put on some muscle first, then lower total calories to below 2000 per day along with exercise. It should take about 3-6 months.

Question 9

how can i lose chest fat without surgery or wearing bras?

Accepted Answer

Weight loss: Diet and exercise are the only ways to loose chest fat. Liposuction is reserved for areas where weight is difficult to loose.

Question 10

can you let me know how many push ups do i have to do in order to lose fat on my chest?

Accepted Answer

Wrong question: Doing push ups will increase the strength and size of chest and shoulder muscles.  If done with proper form it is also great for core strength.  Push-ups will not, however, remove fat from your chest.  Look closely at your diet and make necessary changes to help you lose fat.  Yes, do push ups with proper form too, but that is only part of the plan.

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Doctor answers about:

How to lose chest fat fast for women

A member asked:

What approaches work best to lose breast fat for women fast?

A member asked:

I am not fat, but i have a lot of chest fats. can you tell me a fast and effective way to lose my chest fats?

A member asked:

How would i lose belly fat and tone up my belly and chest as fast as possible?

A member asked:

Can a woman reduce her breast size by exercising and losing weight, since breasts are just fat?

A member asked:

Will the alli diet pill also take away breast fat from.women because i want to lose weight but not loose my breast size?

A member asked:

How do i lose chest fat?

A member asked:

How can guys lose chest fat?

A member asked:

Suggest some exercise to lose fat on chest?

A member asked:

How can i lose chest fat without surgery or wearing bras?

A member asked:

Can you let me know how many push ups do i have to do in order to lose fat on my chest?

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