Question 1

is there a way to lose belly fat with stretching exercises?

Accepted Answer

Daily activities: Make your daily activities more difficult - take the stairs, park further away, bike/ walk to work/ store, sit on a swiss ball/ at your desk and stand up every time you answer the phone, or  lunge/ hop/ jump from place to place in your house. Things like these may seem small and silly, but the increased calorie burn can add up over time. Don't forget a healthy diet!

Question 2

is it possible to lose  belly fat with an acl injury?

Accepted Answer

Diet and exercise: Only treatment that works is diet and exercise. Eat less then you burn off. 3500 calories to the pound. Will reduce your risk of diabetes, high bp, heart disease, cholesterol, infertility, etc. Target your exercise to your abdomen to strengthen and tighten those muscles. Doesn't require an acl to do that. Any exercise you can do will help.

Question 3

how to lose belly fat?

Accepted Answer

Aerobics: Aerobic exercise is paramount to shift your calorie balance into the negative zone (losing more than consuming). Diet is another thing. Eat no later than 6 o'clock. Consume at least 1/2 gallon of water a day if no more. 30 minutes of aerobics. Avoid high calorie foods - eggs, dairy (whole milk), fats. Eat as little sweets and no fast food! belly press exercises may be of some help as well.

Question 4

what is the quickest way to lose belly fat?

Accepted Answer

There is no quick : Way. Spot fat loss does not occur naturally. By losing weight in general a certain amt will probably be abdominal fat.  However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must &gt; calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; &gt;.

Question 5

what exactly is the quickest way to lose belly fat?

Accepted Answer

Overall weight loss: Through healthy nutrition choices and exercise. You will not be able to spot reduce just the abdomen.

Question 6

how to lose belly fat for teen girls?

Accepted Answer

Teen age weight: The best way to loose weight in any body part is with diet and exercise.  For most teens the fastest way to do this is to cut out sugary beverages from their diet (soda, juice, coffee drinks, gatorade, etc).  From one 12oz sugary drink each day in addition to all the regular foods a person will gain almost 20lbs per year! cut that out and fast weight loss.  Healthy weight loss is 1-2lbs/week.

Question 7

how can i change my diet to lose belly fat?

Accepted Answer

Spot fat loss does : Not occur naturally. By losing weight in general  some will probably be abdominal fat.  But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must &gt; those consumed. Try to eat at least 5 servings of vegetables ; 4 of fruit per day. Increase nutritional fiber.  Avoid refined sugar ; junk carbohydrates.  Avoid alcohol, sweetened juices, &gt;.

Question 8

best way to lose belly fat after have triplets?

Accepted Answer

Some ideas: Tincture of time to allow your body to recover from the effects of pregancy. Abdominal and back exercisis. Fewer calories if you need to lose excessive weight.

Question 9

what can i do to lose belly fat and show packs?

Accepted Answer

Many ways: Losing weight and toning your abs is a good way to start. However if you have little fat left and can get rid of it, liposuction with etching of the skin from below can help you get the six pack look you like.

Question 10

i want to lose belly fat i am 20 and 49 kg 161 cm?

Accepted Answer

You are: In the low normal weight range for your age with a bmi of 18, 9 -- but if  you want to lose belly fat it's the same as anyone else. Less food and more exercise. However, you don't get to choose from where your body pulls the fat you burn up, it can just as likely come from breast, buttocks, etc.

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Is there a way to lose belly fat with stretching exercises?

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Is it possible to lose belly fat with an acl injury?

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How to lose belly fat?

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What is the quickest way to lose belly fat?

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What exactly is the quickest way to lose belly fat?

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How to lose belly fat for teen girls?

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How can i change my diet to lose belly fat?

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Best way to lose belly fat after have triplets?

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What can i do to lose belly fat and show packs?

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I want to lose belly fat i am 20 and 49 kg 161 cm?

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