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how to lose 20kg in 4 months

A 42-year-old male asked:
Dr. Robert Kwok
33 years experience Pediatrics
See Dr., try for 8kg: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (l ... Read More
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5 thanks

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A 40-year-old member asked:
Dr. Maritza Baez
17 years experience Family Medicine
Diet & exercise: Make sure you exercise at least 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced di ... Read More
Dr. Heidi Fowler
25 years experience Psychiatry
Way too fast a rate: of loss. please consider a slower rate. Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional f ... Read More
A 34-year-old member asked:
Dr. Ankush Bansal
17 years experience Internal Medicine
Yes: Yes, it depends on how you're doing it. If you're maintaining a healthy diet and exercising, then that may be just fine. Remember, though, it's genera ... Read More
A 28-year-old female asked:
Dr. James Ferguson
46 years experience Pediatrics
Basics: Weight remains stable if your lifestyle & diet supports the weight you carry. Exercise more & eat less & you loose weight. The major fact ... Read More
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1 thank
A 48-year-old member asked:
Dr. Lawrence Judy
44 years experience Internal Medicine
Depends on your diet: A pound of fat from a physics viewpoint.Has about 3500 calories. Losing a pound of fat is not the same as using 3500 calories in exercise. Weight los ... Read More
A 31-year-old member asked:
Dr. Heidi Fowler
25 years experience Psychiatry
This plan is : Likely to backfire on you. The caloric intake is way too low. Your body will go into starvation mode and your metabolic rate will drop. Additionally, ... Read More
A 26-year-old female asked:
Dr. Heidi Fowler
25 years experience Psychiatry
This rapid a: change might be due to using up the glycogen in your liver, water weight, muscle loss & regular weight loss. There really isn't enough informatio ... Read More
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2 thanks
A 43-year-old member asked:
Dr. Luis Villaplana
35 years experience Internal Medicine
THATS 7.5 PDS A : Month. Which means u need to consume 7, 000 less calories aweek, which is not healthy.
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1 thank
A 21-year-old female asked:
Dr. Joel Gallant
36 years experience Infectious Disease
Low carb, low fat: Fasting and missing meals is not a good idea. It just promotes Insulin secretion, which is not what you want if you're trying to lose weight. A low ... Read More
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1 thank
A 38-year-old member asked:
Dr. Barry Bergman
41 years experience Pediatrics
Varies: Most children start losing teeth around 5-7 years of age.Each individual is different but most lose the two lower first then the two upper.

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