Question 1

how can i keep fit?

Accepted Answer

Exercise eat well: a regimen of so many workouts per week with healthy eating habits will help you stay fit

Question 2

how can i keep fit ??

Accepted Answer

Healthy: Exercise, eat healthy, get enough sleep, avoid alcohol and tobacco.

Question 3

good way to keep fit?

Accepted Answer

Friendships: The key is to cultivate, as friends, people who are more physically fit than you, in strength or aerobic sports or simply training in the gym. They may not share all your interests, and they will accept you as a friend if you are an achiever in other areas, appreciate their efforts, and are clearly trying to be emulate them.

Question 4

how can i keep my kidny fit?

Accepted Answer

Nephrologist: Are you asking because you had a kidney transplant or kidney injury? Or were you told that you had abnormal kidney function? If so, you should seek the guidance of a kidney specialist, also known as a nephrologist.

Question 5

how do you keep fit and healthy ?

Accepted Answer

In 400 characters...: cardiovascular exercise most days of the week, small more frequent meals, 50 grams of fiber daily, plenty of water so urine is almost clear, six to nine hours of sleep nightly, don't smoke, don't drink too much alcohol, don't talk on your cellphone while driving, complex carbohydrates, lean protein sources, keep weight healthy, don't do drugs, obey the speed limit.  Did I miss anything?

Question 6

how can i keep my body fit?

Accepted Answer

Body fit: Aerobic exercise, healthy diet, etc.

Question 7

how does sleep help to keep fit?

Accepted Answer

Sleep: In many ways! primarily sleep allows the circadian (night and day) rhythm cycle to reset. Also in doing so, it allows for the clarity of mind to be reset...Think of our day as a dogsled race. If we don't rest the dogs at night, they'll break down and get injured. Poor sleep, whether from erratic patterns, not enough time, etc - impaired immune system, headaches, fatigue, memory trouble, etc.

Question 8

how to keep fit and fine , stress free?

Accepted Answer

Yes; Yes; Impossible: Find some aerobic and resistance exercise you enjoy and can do with friends. Eat sensibly and avoid excess salt, grease, sugar. Be kind to those around you, ready to forgive, alert to their feelings; work hard at a job you enjoy, be a life-long learner; get out of problem situations if you can; be happy to live simply. Eustress drives achivement, but you won't be dis-tress free while you're alive.

Question 9

is diet is a good way to keep the body fit?

Accepted Answer

David L. Katz, MD: Please take a look at books by david l. Katz, md.  He uses an holistic approach to weight management and overall health.  There are so many diets out there; the one you can stick to and slowly decrease weight is best.  Dr. Katz can provide good info for you.  The very best to you.   Even moderate exercise such as walking can help also.  See doc prior to any changes.

Question 10

would doing pole dancing help me to keep fit?

Accepted Answer

Sure: Sure. The more vigorous your dancing, the more the aerobic impact.  Recommend having varied array of physical activities.

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