Top answers from doctors based on your search:
Disclaimer

how to increase height after 21 age

A male asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Maximum Height: You have likely reached your maximum height (unless you entered puberty very late). I would learn to love yourself and your present height. Take care.
Dr. James Ferguson
45 years experience Pediatrics
Nothing available: Growth centers in long bones determine how tall you can grow.Most growth centers will close at 16-19 years in males. After that happens, you are done ... Read More
Dr. Ed Friedlander
43 years experience Pathology
No: You've probably reached your full height. In most cultures, taller is a plus for a man, but it's completely overridden in the "looks" department by yo ... Read More

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Personalized answers
Free
Talk to a doctor
Unlimited visits
$10/month
A 21-year-old male asked:
Dr. Holly Maes
35 years experience Pediatrics
You cannot: As a 20 year old male, your growth is likely done and your bones growth plates closed. There are no supplements or hormones you could take that are g ... Read More
1
1 comment
A 15-year-old female asked:
Dr. Tanya Russo
24 years experience Pediatrics
Growth potential: After puberty, most men and women do not experience much increase in height. The best way to maximize your height is through balanced nutrition, good ... Read More
A 24-year-old male asked:
Dr. Nadia Ghattas
47 years experience Pediatrics
Increasing height: It is difficult to increase in height after age 20 , your growth plates in the long bones have fused already, learn to to love your self & accep ... Read More
A 35-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Unlikely - puberty: Most males stop growing taller by around age 18 and for most girls it is around 16 to 17 years old. However, this varies – especially if the person en ... Read More
7
7 thanks
A 19-year-old male asked:
Dr. Jovita Anyanwu
29 years experience Internal Medicine
No: At 20 most likely you stopped growing.Except through risky and expensive surgical intervention
A 19-year-old female asked:
Dr. Alvin Lin
Dr. Alvin Lin answered
29 years experience Geriatrics
Get bone age study: If your bone age xray shows that your bones are fused, then you're not going to get taller, at least not w/o ilizarov procedure (http://www.Ncbi.Nlm.N ... Read More
1
1 thank
A 19-year-old male asked:
Dr. James Ferguson
45 years experience Pediatrics
You are likely done: If you entered puberty the same time as your friends and your bone maturity is that of a 19 yo there is little you can do to increase your height.A si ... Read More
1
1 thank
A 22-year-old male asked:
Dr. Bahman Omrani
16 years experience Pain Management
Height genes : The weight yes, the height close to impossible by natural means. Some spine specialist claim they can add some height with manual manipulative adjust ... Read More
1
1 thank
A 39-year-old member asked:
Dr. James Ferguson
45 years experience Pediatrics
Unlikely to help: At 21 your growth centers have likely closed so don't expect to grow taller.If you want to know for sure an x-ray of your wrist & hand can be analyse ... Read More

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Personalized answers
Free
Talk to a doctor
Unlimited visits
$10/month