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how to increase endurance and stamina

A 17-year-old male asked:
Dr. Geoffrey Rutledge
41 years experience Internal Medicine
Long question: it's hard to give you a good answer in 400 characters - suggest you adopt a regular program of aerobic activity for minimum 20 minutes/day then gradua ... Read More

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A 41-year-old member asked:
Dr. Richard Roux
38 years experience Sports medicine
Stamina, endurance: Activity directed exercise is the best way to increase stamina and endurance.
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3 thanks
Dr. Pamela Pappas
42 years experience Psychiatry
Treat the cause: Before prescribing a homeopathic remedy, one has to understand what the patient is suffering & how s/he is experiencing it. You don't just give somet ... Read More
A 16-year-old male asked:
Dr. Ed Friedlander
44 years experience Pathology
Probably: As a teen with sickle cell disease, you probably know plenty about avoiding complications. Stay well-hydrated. You'll never be anywhere near as a ... Read More
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1 thank
Dr. Sewa Legha
50 years experience Medical Oncology
Exercise helps every: Exercise will help you to get stronger...So by all means you should do work outs even if you feel tired. After some months of continued exercise/work ... Read More
A 32-year-old member asked:
Dr. Jeffrey Sider
39 years experience Sports Medicine
Two different goals?: The best way to increase your enduance is to run whatever you can comfortably do and increase that amount by about 10% on a weekly basis. That will ... Read More
A 19-year-old male asked:
Dr. Steven Charlap
37 years experience Holistic Medicine
Plant based foods: The focus should be plant based foods with wild fish like salmon eaten at least 3 times a week. Plant based includes fruits, vegetables, beans, nuts, ... Read More
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A 20-year-old male asked:
Dr. Milton Alvis, jr
41 years experience Preventive Medicine
Practice Practice: White muscle fibers stronger contraction but fatigue more quickly. Red muscle fibers not as strong but much better endurance. For both, complex brain ... Read More
A 32-year-old member asked:
Dr. Shirlene Moten
32 years experience Family Medicine
Get your heart check: Don't miss a heart or lung issue and assume you've just been working too hard. Chances are you have been, but that's not a reason to ignore symptoms y ... Read More
A 46-year-old member asked:
Dr. Michael Rothman
35 years experience Internal Medicine
Nothing: Green tea is a bunch of hype. Green tea does contain caffiene which is a stimulant. However, the notion that green tea will help you lose weight, help ... Read More
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2 thanks
A 44-year-old member asked:
Dr. Allen Lu
Dr. Allen Lu answered
24 years experience Orthopedic Surgery
Effort & Patience: The body is amazing because adapts to most things that we throw at it. Each time we push our body a little bit more, it adapts. With slow measured end ... Read More
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A 34-year-old member asked:
Dr. Derrick Lonsdale
73 years experience Preventive Medicine
No tricks: Eat only "god-made food and leave the man-made stuff alone. That is the fuel. Endurance comes through careful training.

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

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