Top answers from doctors based on your search:
how to increase endurance and stamina
A 17-year-old male asked:
Dr. Geoffrey Rutledge answered
41 years experience Internal Medicine
Long question: it's hard to give you a good answer in 400 characters - suggest you adopt a regular program of aerobic activity for minimum 20 minutes/day then gradua ... Read More
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A 41-year-old member asked:
Dr. Richard Roux answered
38 years experience Sports medicine
Stamina, endurance: Activity directed exercise is the best way to increase stamina and endurance.
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3 thanks
Dr. Pamela Pappas answered
42 years experience Psychiatry
Treat the cause: Before prescribing a homeopathic remedy, one has to understand what the patient is suffering & how s/he is experiencing it. You don't just give somet ... Read More
A 16-year-old male asked:
Dr. Ed Friedlander answered
44 years experience Pathology
Probably: As a teen with sickle cell disease, you probably know plenty about avoiding complications. Stay well-hydrated. You'll never be anywhere near as a ... Read More
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1 thank
Dr. Sewa Legha answered
50 years experience Medical Oncology
Exercise helps every: Exercise will help you to get stronger...So by all means you should do work outs even if you feel tired. After some months of continued exercise/work ... Read More
A 32-year-old member asked:
Dr. Jeffrey Sider answered
39 years experience Sports Medicine
Two different goals?: The best way to increase your enduance is
to run whatever you can comfortably do
and increase that amount by about 10% on a weekly basis. That will ... Read More
A 19-year-old male asked:
Dr. Steven Charlap answered
37 years experience Holistic Medicine
Plant based foods: The focus should be plant based foods with wild fish like salmon eaten at least 3 times a week. Plant based includes fruits, vegetables, beans, nuts, ... Read More
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A 20-year-old male asked:
Dr. Milton Alvis, jr answered
41 years experience Preventive Medicine
Practice Practice: White muscle fibers stronger contraction but fatigue more quickly. Red muscle fibers not as strong but much better endurance. For both, complex brain ... Read More
A 32-year-old member asked:
Dr. Shirlene Moten answered
32 years experience Family Medicine
Get your heart check: Don't miss a heart or lung issue and assume you've just been working too hard. Chances are you have been, but that's not a reason to ignore symptoms y ... Read More
A 46-year-old member asked:
Dr. Michael Rothman answered
35 years experience Internal Medicine
Nothing: Green tea is a bunch of hype. Green tea does contain caffiene which is a stimulant. However, the notion that green tea will help you lose weight, help ... Read More
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2 thanks
A 44-year-old member asked:
Dr. Allen Lu answered
24 years experience Orthopedic Surgery
Effort & Patience: The body is amazing because adapts to most things that we throw at it. Each time we push our body a little bit more, it adapts. With slow measured end ... Read More
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2 thanks
A 34-year-old member asked:
Dr. Derrick Lonsdale answered
73 years experience Preventive Medicine
No tricks: Eat only "god-made food and leave the man-made stuff alone. That is the fuel. Endurance comes through careful training.
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