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how to improve fitness

A 48-year-old member asked:
Dr. James Henning
49 years experience Anesthesiology
Strength & Endurance: Assuming your inquiry is about water polo, have a look at this: http://www.Waterpolotraining.Net/.

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A 34-year-old male asked:
Dr. Ed Friedlander
43 years experience Pathology
Not from pills: I think every physician who sees this will agree that health doesn't come from a pill bottle any more than real love comes from looking at internet pi ... Read More
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A 50-year-old member asked:
Dr. Daniel Lebowitz
23 years experience Anti-Aging Medicine
Current thinking...: is that you should do a mixture of 2:1 resistance training: cardio. Assuming you are healthy you should aim for high intensity resistance training wh ... Read More
A 42-year-old member asked:
Dr. Stephen Southard
14 years experience Internal Medicine
Exercise: It doesn't have to be in the gym, any form of physical activity, even house work can help ... particularly if you are referring to cardiopulmonary fit ... Read More
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A 54-year-old member asked:
Dr. Craig Morton
17 years experience Physical Medicine and Rehabilitation
See below: A good start would be to try and walk 30min/day 3-5 times per week. You will also want to add resistance training to help build lean muscle mass and ... Read More
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A 46-year-old member asked:
Dr. James Cunnar
26 years experience Family Medicine
30 mins 4x/week: You need to do cardio to the point of a good sweat. 30 minutes four times per week should do. Make sure you listen to your body - if it's tired, tak ... Read More
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A 29-year-old male asked:
Dr. James Isobe
53 years experience Phlebology
Yes: Exercise, rest, good nutrition are key for developing a good healthy body. Daily 20 min exercise will help, and is better than sitting on your duffe ... Read More
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A 46-year-old member asked:
Dr. James Rotchford
40 years experience Addiction Medicine
Yes: Generally, one must increase the heart rate or breathing rate some in order to improve fitness. It's amazing though what regular walking can do.
A 29-year-old male asked:
Dr. Scott Selinger
11 years experience Internal Medicine
Intervals!: The best way to improve your fitness is through interval training. Your maximum heart rate is 220-your age (so 198). Try this instead: 5 minutes war ... Read More
A 45-year-old member asked:
Dr. Aharon Wolf
14 years experience Preventive Medicine
Eat more raw: Vegetables and increase physical activity

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