Question 1

how do you get rid of extreme belly fat after having a hysterectomy and laproscop. sigmoid colectomy? i have changed all my eating habits and exercise

Accepted Answer

Belly fat: I would go back to the surgeon(s) who looked after you and listen to their advice. Surgery may be a good idea but might be expensive and not well covered by insurance.

Question 2

how to get rid of a droopy belly after a hysterectomy?

Accepted Answer

Hysterectomy: Having a droopy belly after a hysterectomy problably is not related at all. If your ovaries were removed, you are in menopause, and menopausal patients have weight changes affecting their life. We tend to accumulate more fatty tissue around this area, and patients in menopause can have this effect even faster. Weight loss and a healthy balanced diet should help.

Question 3

had total hysterectomy 4 yrs ago. how do i get rid of my droopy belly?

Accepted Answer

Belly Fat: A hysterectomy is unrelated to belly fat but, if I had to guess, you had an abdominal incision and the scar tissue formed a shelf. Overall decreasing the fat by diet and exercise will help. Procedures such as CoolSculpting may also lower the amount of fat over the scar. Unfortunately, if it remains a problem you may need cosmetic surgery.

Question 4

how to get rid of the bump, scar tissue on lower abdomen after a hysterectomy? it's been 7 months

Accepted Answer

Stop inflammation: Various methods to reduce inflammation  can help to reduce scars.  Silastic sheeting or silicone ointments have been effective.  Steroids, cooling, cold lasers, anti-oxidants, carboxytherapy, hormonal manipulation, and other carefully selected topical programs should be consider in consultation with a qualified specialist.

Question 5

how to get rid of belly fat after csection

Accepted Answer

Belly fat: I strongly recommend you see a dietitian - over time she will help you get rid of belly fat and then enjoy life.

Question 6

what can i eat to get rid of belly fat?

Accepted Answer

Food has calories: If you eat more calories (of any food type) than your body burns causes the food to be stored as fat.  Reducing calorie intake and/or burn more calories is the way to lose "belly fat".

Question 7

what do i do to get rid of belly fat to have a nice flat belly?

Accepted Answer

Diet/exercise: Exercise your abdominal muscles. You lose fat by losing weight (3500 calories to the pound) but it is difficult to tell your body when to pull the fat from. Abdominal exercise can improve the muscles in your abdomen below the fat, and improve your physique. If you are overweight, you often are Insulin resistant, and the weight is stored in your abdomen. Otherwise liposuction will help.

Question 8

how can  doing crunches get rid of belly fat?

Accepted Answer

Burns calories: Exercise burns calories.  Eat less and you will lose weight, it is simple.  Crunches get the abdominal muscles in shape, which can give "tone" to the muscular abdominal wall.  This "holds the fat in" better (so to speak).

Question 9

best ways to get rid of belly fat and strechmarks?

Accepted Answer

Spot fat loss does: not occur naturally. By losing weight in general  some may be abdominal fat.  But, we don't get to choose what area of body fat is lost from. Eat healthy &amp; be physically active. Calories burned must &gt; those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge &amp; “bicycling” exercise on back. Do regular aerobic exercise.  For &gt;

Question 10

can you suggest a workout plan/diet tips to get rid of belly fat?

Accepted Answer

Interval training: The best form of exercise you can do is a combination of cardio and strength training, called interval training.  Using cardio and light weights you gain muscle and increase your overall fitness.  I use the nike training club app on my phone.  There are likely interval classes at your local gym.  You can specifically target your abs as well, with workouts that have more abs.  Good luck!

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Doctor answers about:

How to get rid of belly fat after a hysterectomy

A member asked:

How do you get rid of extreme belly fat after having a hysterectomy and laproscop. sigmoid colectomy? i have changed all my eating habits and exercise

A member asked:

How to get rid of a droopy belly after a hysterectomy?

A member asked:

Had total hysterectomy 4 yrs ago. how do i get rid of my droopy belly?

A member asked:

How to get rid of the bump, scar tissue on lower abdomen after a hysterectomy? it's been 7 months

A member asked:

How to get rid of belly fat after csection

A member asked:

What can i eat to get rid of belly fat?

A member asked:

What do i do to get rid of belly fat to have a nice flat belly?

A member asked:

How can doing crunches get rid of belly fat?

A member asked:

Best ways to get rid of belly fat and strechmarks?

A member asked:

Can you suggest a workout plan/diet tips to get rid of belly fat?

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