A member asked:

Best ways to get rid of belly fat and strechmarks?

2 doctors weighed in across 2 answers
Dr. Heidi Fowler answered

Specializes in Psychiatry

Spot fat loss does: not occur naturally. By losing weight in general some may be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise. For >

Answered 8/4/2014

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Dr. Jalal Zuberi answered

Specializes in Pediatrics

Use trusted methods: There are four non invasive ways to reduce belly fat; exercise, diet, stress removal and quality sleep. You should learn about them for maximize benefits. For stretch mark removal there are some OTC meds with limited effectiveness as well as laser and surgery called tummy tuck. Let your doctor help you choose the best method for you. Good luck!

Answered 8/3/2014

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Related Questions

A member asked:

How do you get rid of stretch marks on my stomach and my hips?

A doctor has provided 1 answer