Question 1

can you recommend what to do to get rid of belly fat and get an inner thigh gap?

Accepted Answer

Targeted exercise: Diet, exercise and weight loss - with targeted exercise toward your abdomen. It will help strengthen the abdominal muscles. It sounds like you're developing male pattern weight gain, which is usually due to obesity and Insulin resistance, often pcos.

Question 2

i seem to have fat pockets everywhere. butt, arms, inner thigh, stomach. i exercise but i don't know that i am eating right. how do i get rid of them ?

Accepted Answer

An active lifestyle: with even mild to moderate exercise 5 days a week really helps many patients... additionally, eating foods low in saturated fats, sugars and sodium will help to dissolve areas of fat.  Make sure to stay hydrated and eat many healthy "raw food" snacks throughout the day for great benefits!

Question 3

what's the best workout to get rid of belly ?

Accepted Answer

Reduce calories: To get rid of that belly you need to burn more calories (regular exercise and increased overall activity, like taking the stairs instead of the elevator) and take in fewer calories (diet).  Avoid sugary drinks (water is best), eat a healthy balanced diet including lots of fruits and vegetables, and avoid carbs/sugars.

Question 4

suggestions, please. how do you get rid of a big belly?

Accepted Answer

There is no such : Thing as natural spot fat loss. You need to lose weight in general & a certain % will be abdominal  fat.  Eat healthfully & be physically active. Calories burned must &gt; calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on your back.  Engage in regular aerobic exercise.

Question 5

what are some effective ways to get rid of my belly fats?

Accepted Answer

Proper diet: And exercise. The average diet in america is atrocious and the wholesale intake of sugar and sweeteners is a big factor. Try less calories in the form of natural food.

Question 6

how can you get rid of belly fat?

Accepted Answer

Eat fewer calories: To help a tummy look flatter, one can do exercises to build very strong abdominal muscles. It will take a lot of work, and will burn off calories. One must not eat more calories than she burns off or she cannot lose fat. Helpful weight loss foods are natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce. Avoid sugars & simple starches.

Question 7

how do i get rid of hanging belly?

Accepted Answer

Dear Hanging,: Getting rid of "hanging belly" is not easy.  If it was caused by loss of weight---congratulations!  you have excess skin that didn't tighten up after the weight loss--but exercises and perhaps surgery might be needed.  If the "belly" is not from weight loss---it's time to cut back on food and start by walking. The belly will decrease with weight loss and abdominal exercise. Luck to you.

Question 8

what is the best way to get rid of belly fat?

Accepted Answer

Diet, exercise: Reduce calorie intake, increase energy expenditure through exercise, stop drinking beer.

Question 9

will hula hooping by itself get rid of belly fat?

Accepted Answer

It can contribute to: Fat loss - but won't do it by it's self. There's no such 
thing as natural spot fat loss. You need to lose weight in general & a certain % will be abdominal  fat.  Eat healthfully & be physically active. Calories burned must &gt; calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on your back.

Question 10

what are ways to get rid of belly fat with fibroifd?

Accepted Answer

: It is not feasible to target a body part for fat loss, other than via a surgical procedure. You would need to lose weight through reduction in your food intake and increase in physical activity. Joining a support groups like weight watchers may be helpful.
Wish you good health!

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How to get rid of an inner tube belly

A member asked:

Can you recommend what to do to get rid of belly fat and get an inner thigh gap?

A member asked:

I seem to have fat pockets everywhere. butt, arms, inner thigh, stomach. i exercise but i don't know that i am eating right. how do i get rid of them ?

A member asked:

What's the best workout to get rid of belly ?

A member asked:

Suggestions, please. how do you get rid of a big belly?

A member asked:

What are some effective ways to get rid of my belly fats?

A member asked:

How can you get rid of belly fat?

A member asked:

How do i get rid of hanging belly?

A member asked:

What is the best way to get rid of belly fat?

A member asked:

Will hula hooping by itself get rid of belly fat?

A member asked:

What are ways to get rid of belly fat with fibroifd?

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