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how to get rid of an inner tube belly

A 19-year-old female asked:
Dr. Rita Corona
17 years experience Internal Medicine
EffectiveExercising : Appropriate nutrition and its replacement is critical for optimal fitness training. Ensure you are taking a good multivitamin and taking a good probi ... Read More
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A 44-year-old member asked:
Dr. David Sneid
40 years experience Endocrinology
Targeted exercise: Diet, exercise and weight loss - with targeted exercise toward your abdomen. It will help strengthen the abdominal muscles. It sounds like you're deve ... Read More
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A 50-year-old female asked:
Dr. Ashley Vanderloop
12 years experience Podiatry
An active lifestyle: with even mild to moderate exercise 5 days a week really helps many patients... additionally, eating foods low in saturated fats, sugars and sodium wi ... Read More
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A 17-year-old female asked:
Dr. Ki-Hon Lin
24 years experience Orthopedic Surgery
Reduce calories: To get rid of that belly you need to burn more calories (regular exercise and increased overall activity, like taking the stairs instead of the elevat ... Read More
A 29-year-old member asked:
Dr. Kenneth Adler
48 years experience Psychiatry
Baby belly : Exercise and reduced calorie diet.
A 40-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
There is no such : Thing as natural spot fat loss. You need to lose weight in general & a certain % will be abdominal fat. Eat healthfully & be physically active. Calo ... Read More
A 35-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Ab Flab: There is no such thing as spot fat loss. You would need to lose weight in general & a certain proportion of that will be abdominal fat. This can be ... Read More
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A 32-year-old member asked:
Dr. Derrick Lonsdale
72 years experience Preventive Medicine
Proper diet: And exercise. The average diet in america is atrocious and the wholesale intake of sugar and sweeteners is a big factor. Try less calories in the form ... Read More
A 29-year-old female asked:
Dr. Robert Kwok
32 years experience Pediatrics
Eat fewer calories: To help a tummy look flatter, one can do exercises to build very strong abdominal muscles. It will take a lot of work, and will burn off calories. One ... Read More
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A 28-year-old member asked:
Dr. Marci Dietrich
40 years experience Bariatrics
Dear Hanging,: Getting rid of "hanging belly" is not easy. If it was caused by loss of weight---congratulations! you have excess skin that didn't tighten up after ... Read More
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8 thanks

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