Question 1

what types of exercise can i do to get rid of a flabby belly?

Accepted Answer

Ab workouts: Ab workouts include chair lifts, ab roll, bicycling, ball crunch, vertical crunch with swedish ball, reverse crunch, long arm crunch, and plank.

Question 2

how to get rid of my fat belly!?

Accepted Answer

Exercise/wt loss 1st: Diet and exercise with an emphasis on core strengthening are highly recommended as a first step. If  a rectus muscle diastasis or scarring or persistently loose skin or diet resistant localized fat persist, then consider a consultation with a board certified plastic surgeon to review some of the many options available.

Question 3

how do i get rid of baby fat in the belly?

Accepted Answer

Some exercises help: To help the tummy look flatter, one can do exercises to build very strong abdominal muscles. It will take a lot of work, and will burn off calories. One must not eat more calories than he burns off, or he cannot lose weight. Helpful weight loss foods are natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (without salad dressing).

Question 4

whats the fastest way to get rid of my belly?

Accepted Answer

Surgery is fastest: Of course, surgery (bypass, sleeve, or panniculectomy) is the fastest. For dietary approach, must avoid sugars, alcohol, and fats). Eat veggies. Medifast is ok for short term start.

Question 5

what's the best workout to get rid of belly ?

Accepted Answer

Reduce calories: To get rid of that belly you need to burn more calories (regular exercise and increased overall activity, like taking the stairs instead of the elevator) and take in fewer calories (diet).  Avoid sugary drinks (water is best), eat a healthy balanced diet including lots of fruits and vegetables, and avoid carbs/sugars.

Question 6

does stretching help to get rid of your belly pooch?

Accepted Answer

No...: Belly fat will only go away with caloric restriction and/or enough exercise to create a energy deficit (calories burned > calories consumed) over a prolonged and consistent period of time.  Stretching is important for healthy muscles but will not lead to any reduction in belly fat.  Good luck!

Question 7

suggestions, please. how do you get rid of a big belly?

Accepted Answer

There is no such : Thing as natural spot fat loss. You need to lose weight in general & a certain % will be abdominal  fat.  Eat healthfully & be physically active. Calories burned must &gt; calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on your back.  Engage in regular aerobic exercise.

Question 8

what are some effective ways to get rid of my belly fats?

Accepted Answer

Proper diet: And exercise. The average diet in america is atrocious and the wholesale intake of sugar and sweeteners is a big factor. Try less calories in the form of natural food.

Question 9

what would be a great exercises to get rid of belly pooch?

Accepted Answer

Cardio Mix: You can not target the abdomen specifically for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume.

Question 10

what can i do to get rid of the fat on my belly the quickest way?

Accepted Answer

No selective loss: There is not a non-surgical approach to preferentially remove fat from one part of the body.

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How to get rid of a flabby belly

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What types of exercise can i do to get rid of a flabby belly?

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How to get rid of my fat belly!?

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How do i get rid of baby fat in the belly?

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Whats the fastest way to get rid of my belly?

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What's the best workout to get rid of belly ?

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Does stretching help to get rid of your belly pooch?

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Suggestions, please. how do you get rid of a big belly?

A member asked:

What are some effective ways to get rid of my belly fats?

A member asked:

What would be a great exercises to get rid of belly pooch?

A member asked:

What can i do to get rid of the fat on my belly the quickest way?

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