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A member asked:

Does stretching help to get rid of your belly pooch?

A doctor has provided 1 answer

No...: Belly fat will only go away with caloric restriction and/or enough exercise to create a energy deficit (calories burned > calories consumed) over a prolonged and consistent period of time. Stretching is important for healthy muscles but will not lead to any reduction in belly fat. Good luck!

Answered 2/21/2013

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