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A 37-year-old member asked:

What can i do to get rid of the fat on my belly the quickest way?

1 doctor answer1 doctor weighed in
Dr. Heidi Fowler
Psychiatry 26 years experience
No selective loss: There is not a non-surgical approach to preferentially remove fat from one part of the body.

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Similar questions

A 29-year-old member asked:

How do I get rid of baby fat in the belly?

2 doctor answers4 doctors weighed in
Dr. Robert Kwok
Pediatrics 34 years experience
Some exercises help: To help the tummy look flatter, one can do exercises to build very strong abdominal muscles. It will take a lot of work, and will burn off calories. One must not eat more calories than he burns off, or he cannot lose weight. Helpful weight loss foods are natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (without salad dressing).
A 42-year-old member asked:

What is the quickest way to get rid of your beer belly?

1 doctor answer3 doctors weighed in
Dr. Heidi Fowler
Psychiatry 26 years experience
No Fast way.: You would need to lose weight in general & a certain proportion of that will be abdominal fat. This can be done by eating healthfully, being physically active and making sure that calories burned exceed calories consumed.However you can improve your appearance by toning your abs. To tighten your abdominal muscles consider doing crunches, reverse crunches, exercise ball crunches, pelvic thrusts, .
Dr. Heidi Fowler
Psychiatry 26 years experience
Provided original answer
lying leg raises, side bridge & the “bicycling” exercise on your back. Insure that you are engaging in regular aerobic exercise. 45 minutes a day would be a good goal to shoot for. NOW with that said if you keep drinking beers - they will cancel out the calories from your workouts. So Belay the Beer!!
Aug 11, 2013
NY
A 33-year-old member asked:

Whats the fastest way to get rid of my belly?

1 doctor answer4 doctors weighed in
Dr. Joseph Kuhn
A Verified Doctoranswered
38 years experience
Surgery is fastest: Of course, surgery (bypass, sleeve, or panniculectomy) is the fastest. For dietary approach, must avoid sugars, alcohol, and fats). Eat veggies. Medifast is ok for short term start.
Benton, AR
A 17-year-old male asked:

How to get rid of chest and belly fat the most effective and quickest?

1 doctor answer2 doctors weighed in
Dr. Steven Charlap
Holistic Medicine 38 years experience
Depends: For most people, weight loss occurs first at certain parts of the body. General weight loss is best accomplished by implementing a diet that minimizes the whites: sugar, flour, pasta, bread, and rice. Add steady amounts of physical activity during the day, a good night's sleep and manage your stress, and you will be on your way. There are no shortcuts other than stomach surgery and liposuction.
A 41-year-old member asked:

How to get rid of my fat belly!?

2 doctor answers2 doctors weighed in
Dr. Otto Placik
Surgery - Plastics 35 years experience
Exercise/wt loss 1st: Diet and exercise with an emphasis on core strengthening are highly recommended as a first step. If a rectus muscle diastasis or scarring or persistently loose skin or diet resistant localized fat persist, then consider a consultation with a board certified plastic surgeon to review some of the many options available.

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Last updated Sep 5, 2013

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