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How to get rid of a fat butt and legs

A 38-year-old member asked:
Dr. Heidi Fowler
Psychiatry 25 years experience
Spot fat loss does: Not occur naturally. By losing weight in general some will probably be hip ; leg fat. But, we don't get to choose what area of body fat is lost from... Read More

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A 31-year-old member asked:
Dr. David Hardin
Wound care 36 years experience
A general aerobic: Unfortunately it is not possible to create regional fat loss by exercise. Best bet is nutritional weight loss diet with aerobic exercise.
A 29-year-old member asked:
Dr. Bruce Prager
Sports Medicine 42 years experience
Exercise: Getting rid of fat on your legs is difficult. It seems much harder then other areas. That being said if you are fairly free from fat in other areas of... Read More
A 33-year-old member asked:
Dr. Joseph Woods
Pathology 28 years experience
Yes,,,: Yes. Spilt exercises where you spread your legs can do it.
A 20-year-old female asked:
Dr. Jumnah Thanapathy
Obstetrics and Gynecology 46 years experience
Walk: Walk. Start with a mile a day and work your way to 3 miles a day. Drink lots of water and eat less.
A 39-year-old member asked:
Dr. Heidi Fowler
Psychiatry 25 years experience
No preferential loss: You cannot preferentially lose fat from one specific area of the body (naturally). However, overall weight loss will contribute to loss over different... Read More
A 16-year-old female asked:
Dr. James Rochester
Family Medicine 26 years experience
Stretchmarks: http://www.wikihow.com/Reduce-the-Appearance-of-Stretch-Marks some good things to try at this link. Good luck.
A 33-year-old male asked:
Dr. David Krulak
Family Medicine 23 years experience
Body composition: This is an area that is impacted by genetics, diet, and exercise. There is little to be done with the genes, so you should focus on the other areas. S... Read More
A 39-year-old member asked:
Dr. Suzanne Galli
ENT and Head and Neck Surgery 24 years experience
Thigh fat removal: If you do not want to consider surgery, another option is coolsculpting. Coolsculpting selectively freezes fat cells to induce programmed cell death .... Read More
A 18-year-old female asked:
Dr. Martin Fried
General Practice 36 years experience
Lose weight: Losing weight slowly such as one to two pounds a week over a sustained period of time will help. Try walking- since that uses leg and thigh muscles. T... Read More

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