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how to get rid of a fat butt and legs

A 44-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Spot fat loss does: Not occur naturally. By losing weight in general some will probably be hip ; leg fat. But, we don't get to choose what area of body fat is lost from ... Read More
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A 38-year-old member asked:
Dr. David Hardin
35 years experience Wound care
A general aerobic: Unfortunately it is not possible to create regional fat loss by exercise. Best bet is nutritional weight loss diet with aerobic exercise.
A 37-year-old member asked:
Dr. Bruce Prager
41 years experience Sports Medicine
Exercise: Getting rid of fat on your legs is difficult. It seems much harder then other areas. That being said if you are fairly free from fat in other areas of ... Read More
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A 55-year-old member asked:
Dr. Jeffrey Gene Kaplan
51 years experience Pediatrics
Rid fat, period: Leg fat, cellulite, what you eat rather than the "tried and true" (tt) lowering calorie intake while increasing energy expenditure - it is all the stu ... Read More
A 40-year-old member asked:
Dr. Joseph Woods
27 years experience Pathology
Yes,,,: Yes. Spilt exercises where you spread your legs can do it.
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A 27-year-old female asked:
Dr. Jumnah Thanapathy
45 years experience Obstetrics and Gynecology
Walk: Walk. Start with a mile a day and work your way to 3 miles a day. Drink lots of water and eat less.
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A 46-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
No preferential loss: You cannot preferentially lose fat from one specific area of the body (naturally). However, overall weight loss will contribute to loss over different ... Read More
A 22-year-old female asked:
Dr. James Rochester
25 years experience Family Medicine
Stretchmarks: http://www.wikihow.com/Reduce-the-Appearance-of-Stretch-Marks some good things to try at this link. Good luck.
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A 32-year-old male asked:
Dr. Robert Kwok
32 years experience Pediatrics
Not naturally done: One's body does not know how to selectively use up fat from any one part of the body, to meet the desires of the person. Fat distribution pattern happ ... Read More
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A 38-year-old male asked:
Dr. David Krulak
22 years experience Family Medicine
Body composition: This is an area that is impacted by genetics, diet, and exercise. There is little to be done with the genes, so you should focus on the other areas. S ... Read More

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