A 38-year-old member asked:
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i would like to get rid of leg and hips fats?

1 doctor answer
Dr. Heidi Fowler
25 years experience Psychiatry
Spot fat loss does: Not occur naturally. By losing weight in general some will probably be hip ; leg fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tone thighs w plie, squat, wall squat, ball squat, plyometric squat, stair steps, lunges, lunges w dumbbells, ball squeeze ; single leg circle.Exercises to tone your butt >.
Answered on Mar 24, 2014
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1 comment
Dr. Heidi Fowler
25 years experience Psychiatry
Provided original answer
include Plie, Dumbell Squats, Squat w Kick-back, Single leg front raises, toe taps, Clock Lunge, Step Ups w Knee Raise, Lunge jumps & Squat Jumps. Engage in regular aerobic exercise (i.e. running, swimming, Nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.)
Mar 23, 2014

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